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Sun 23rd May 2010 at 10:00am by Lorenzo

Run > Race
  • Time
    1:09:19
  • Miles
    10.03
  • Min/mi
    6:55
  • Pacing
    94.2%
  • WAVA
    65.99
  • Cals
    1270
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1150
  • Asc(m)
    408
  • Surface
    Road

Notes & Comments

Dorking 10

Split Summary

====

1) - 1m - 6:39(6:39/m) - 149bpm avge - 169bpm max - 124cal

2) - 1m - 6:51(6:51/m) - 161bpm avge - 168bpm max - 127cal

3) - 1m - 6:51(6:51/m) - 162bpm avge - 165bpm max - 127cal

4) - 1m - 6:53(6:53/m) - 165bpm avge - 171bpm max - 127cal

5) - 1m - 7:01(7:01/m) - 168bpm avge - 171bpm max - 127cal

6) - 1m - 6:57(6:57/m) - 169bpm avge - 175bpm max - 127cal

7) - 1m - 6:56(6:56/m) - 169bpm avge - 171bpm max - 127cal

8) - 1m - 7:04(7:04/m) - 172bpm avge - 176bpm max - 126cal

9) - 1m - 7:06(7:06/m) - 172bpm avge - 176bpm max - 128cal

10) - 1m - 6:47(6:47/m) - 175bpm avge - 179bpm max - 126cal

11) - 0.03m - 12(6:37/m) - 180bpm avge - 180bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 2.2%

HR Zone: 144-150bpm (71-75%): 0.8%

HR Zone: 150-156bpm (76-80%): 3.5%

HR Zone: 156-162bpm (81-85%): 11%

HR Zone: 162-168bpm (86-90%): 31.1%

HR Zone: 168-174bpm (91-95%): 37.8%

HR Zone: 174-180bpm (96-100%): 13.2%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 28.2%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.2%
6:39 6:51 6:51 6:53 7:01 6:57 6:56 7:04 7:06 6:47 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:38 140 91-154 929 0/0
1.00 6:38 3:19 6:38 157 152-165 1042 0/0
1.50 10:08 3:30 7:00 163 160-167 1140 0/0
2.00 13:29 3:22 6:43 160 158-162 1075 0/0
2.50 16:54 3:24 6:49 162 160-163 1104 0/0
3.00 20:20 3:26 6:52 163 158-165 1120 0/0
3.50 23:50 3:30 6:59 166 161-171 1160 0/0
4.00 27:14 3:24 6:47 165 163-166 1121 0/0
4.50 30:40 3:27 6:53 167 165-168 1150 0/0
5.00 34:16 3:36 7:11 170 167-171 1222 0/0
5.50 37:43 3:28 6:55 169 165-175 1169 0/0
6.00 41:13 3:29 6:59 169 165-174 1179 0/0
6.50 44:43 3:31 7:01 169 166-170 1186 0/0
7.00 48:09 3:26 6:52 170 167-171 1166 0/0
7.50 51:43 3:35 7:09 172 170-172 1230 0/0
8.00 55:13 3:30 6:59 172 167-176 1201 0/0
8.50 58:41 3:29 6:57 172 168-176 1196 0/0
9.00 1:02:19 3:38 7:16 172 167-176 1249 0/0
9.50 1:05:49 3:30 6:59 174 170-179 1215 0/0
10.00 1:09:06 3:17 6:34 175 169-179 1149 0/0
10.03 1:09:18 12 6:34 180 179-180 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.68
    5km 19:28 6:16 70.53
    5M 32:36 6:31 68.46
    10km 41:15 6:38 67.47
    10M 1:09:06 6:55 66.00
    Half 1:32:35 7:04 64.93
    20M 2:26:28 7:19 64.06
    Mara 3:16:15 7:29 63.83
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