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Thu 20th May 2010 at 7:00pm by Cliffrunner

Run > Race

warm

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Time
35:10
Miles
4.98
Min/mi
7:04
Pacing
92.3%
WAVA
67.36
Cals
589
BPM
171
%MHR
96
B/mi
1207
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary

====

1) - 4.98m - 35:10(7:04/m) - 172bpm avge - 183bpm max - 589cal

Heart Rate Zone Summary

====

HR Zone: 47-144bpm (Sub 70%): 2.9%

HR Zone: 144-151bpm (71-75%): 0.5%

HR Zone: 151-157bpm (76-80%): 1%

HR Zone: 157-164bpm (81-85%): 2.1%

HR Zone: 164-171bpm (86-90%): 29.9%

HR Zone: 171-178bpm (91-95%): 59.5%

HR Zone: 178-185bpm (96-100%): 4.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 21.4%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 2.3%

35:10

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	138 97-163	879	0/0
0.50	3:10	1:35	6:20	167 164-169	1057	0/0
0.75	4:47	1:36	6:25	171 170-172	1098	0/0
1.00	6:30	1:43	6:52	173 171-175	1188	0/0
1.25	8:15	1:45	6:59	174 174-175	1216	0/0
1.50	9:57	1:43	6:51	174 173-176	1190	0/0
1.75	11:42	1:45	7:00	175 174-176	1225	0/0
2.00	13:27	1:45	7:01	174 171-177	1220	0/0
2.25	15:14	1:46	7:05	174 174-176	1232	0/0
2.50	17:01	1:48	7:11	175 173-177	1258	0/0
2.75	19:04	2:03	8:11	176 173-178	1441	0/0
3.00	20:51	1:47	7:08	167 166-171	1190	0/0
3.25	22:41	1:49	7:17	170 169-171	1239	0/0
3.50	24:32	1:52	7:27	172 169-174	1281	0/0
3.75	26:25	1:53	7:33	172 171-174	1298	0/0
4.00	28:22	1:56	7:44	171 168-172	1324	0/0
4.25	30:15	1:53	7:34	172 170-174	1301	0/0
4.50	32:01	1:46	7:03	173 171-176	1221	0/0
4.75	33:38	1:37	6:28	177 174-178	1143	0/0
4.98	35:09	1:31	6:33	181 179-183	1187	0/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 0m, Flat prediction 35:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.90
5km	21:20	6:52	68.48
5M	35:19	7:04	67.36
10km	44:28	7:09	66.81
10M	1:13:38	7:22	66.69
Half	1:38:02	7:29	65.77
20M	2:33:31	7:41	66.56
Mara	3:24:24	7:48	66.66

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