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Sun 16th May 2010 at 11:00am by BrianK

Run > General

  • Good
  • Time
    42:50
  • Miles
    6.20
  • Min/mi
    6:55
  • Pacing
    0%
  • WAVA
    68.64
  • Cals
    748
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Woodley 10k, PB Really worried that I would run out of steam but found the fast pace ok to stick with and was even tempted to try and catch Jon in the distance, decided against that and stay to my 6:55 pace. Splits were 6:46 6:50 7:00 6:57 6:55 6:56 1:26
6:46 6:50 7:00 6:57 6:55 6:56 1:26
Kew
Wow, very impressed, you'll have no one left to aim for soon!
Nic.1
Well done Brian your marathon training is serving you well now. I will be up at the handicap Thursday.
JPK
Well done Brian great PB.

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 74.29
5km 20:01 6:27 72.41
5M 33:48 6:46 69.80
10km 42:56 6:55 68.62
10M 1:12:32 7:15 67.13
Half 1:37:39 7:27 65.46
20M 2:35:38 7:47 65.08
Mara 3:29:33 8:00 64.45

Bespoke Fields

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