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Sun 16th May 2010 at 8:00am by mackfly

Run > Race
  • Time
    1:28:03
  • Miles
    13.18
  • Min/mi
    6:41
  • WAVA
    67.15
  • Cals
    1714
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Richmond Half.

didn't really race it just wanted a strong run without too much effort and no injury niggles. Leg felt fine only the left calve was slightly tight. At some points I felt I was working too hard but this is prob in my mind as it wasn't very hard to up the pace for the last mile on tough terrain. That said I'm way off PB pace or mindset. The plan will be to PB at 5k and then 10K and then tackle my 1/2 PB.

Split Summary

====

1) - 1m - 6:32(6:32/m) - 127cal

2) - 1m - 6:37(6:37/m) - 130cal

3) - 1m - 6:38(6:38/m) - 130cal

4) - 1m - 6:35(6:35/m) - 130cal

5) - 1m - 6:39(6:39/m) - 132cal

6) - 1m - 6:36(6:36/m) - 130cal

7) - 1m - 6:43(6:43/m) - 130cal

8) - 1m - 6:42(6:42/m) - 130cal

9) - 1m - 6:41(6:41/m) - 130cal

10) - 1m - 6:51(6:51/m) - 132cal

11) - 1m - 6:55(6:55/m) - 130cal

12) - 1m - 6:52(6:52/m) - 130cal

13) - 1m - 6:35(6:35/m) - 130cal

14) - 0.18m - 1:11(6:32/m) - 23cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 12.6%

Pace Zone: 6:20-6:39/mile: 30.9%

Pace Zone: 6:40-6:59/mile: 28.7%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 3.1%
6:32 6:37 6:38 6:35 6:39 6:36 6:43 6:42 6:41 6:51 6:55 6:52 6:35 1:11
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