Sat 15th May 2010 at 6:00pm by smoke free
Run > Race
Amazing
breezy
-
Time
44:04
-
Miles
6.21
-
Min/mi
7:06
-
WAVA
63.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
splits are k's of course. really really really chuffed with this - fastest ever 10k on a measured course and a pretty good lick -monster hill in mile 3 and a tiny bit windy but not moaning oh no. sooooo fuckibg happy to be running and hammy a little tight and knee a little niggly but all good. beautiful evening and trev ran too in 51ish and now believes me about not strting near the back!!!
4.06 4.28 5.08 4.36 4.07 4.28 4.08 4.13 4.15 4.21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
66.54 |
| 5km |
20:50 |
6:42 |
66.42 |
| 5M |
34:51 |
6:58 |
64.52 |
| 10km |
44:06 |
7:06 |
63.61 |
| 10M |
1:13:47 |
7:23 |
62.77 |
| Half |
1:38:49 |
7:33 |
61.50 |
| 20M |
2:36:11 |
7:49 |
61.65 |
| Mara |
3:29:11 |
7:59 |
61.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
