Fri 14th May 2010 at 7:00pm by The_Saint

Run > Race

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Time
12:22
Miles
1.98
Min/mi
6:15
Pacing
93%
WAVA
70.77
Cals
229
BPM
158
%MHR
83.1
B/mi
987
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 153bpm avge - 161bpm max - 114cal

2) - 0.98m - 6:21(6:28/m) - 164bpm avge - 170bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 15.5%

Pace Zone: 6:00-6:19/mile: 22.6%

Pace Zone: 6:20-6:39/mile: 24.5%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 2.6%

6:02 6:21

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	5:01	109 95-124	546	0/0
0.13	39	20	5:17	145 131-156	766	0/0
0.19	58	20	5:18	153 152-155	811	0/0
0.25	1:21	22	5:57	155 155-156	923	0/0
0.31	1:43	22	5:50	157 156-158	916	0/0
0.38	2:05	23	6:04	157 156-158	953	0/0
0.44	2:28	22	5:56	157 156-158	932	0/0
0.50	2:51	23	6:06	158 158-158	963	0/0
0.56	3:13	23	6:07	158 158-159	966	0/0
0.63	3:36	23	6:02	158 157-158	952	0/0
0.69	3:59	23	6:03	158 158-158	956	0/0
0.75	4:23	24	6:29	159 158-161	1031	0/0
0.81	4:49	26	6:52	158 157-158	1085	0/0
0.88	5:13	24	6:28	158 158-158	1021	0/0
0.94	5:36	23	6:10	159 158-160	980	0/0
1.00	6:00	24	6:22	159 159-160	1011	0/0
1.06	6:24	24	6:24	160 159-160	1024	0/0
1.13	6:48	24	6:26	160 160-160	1030	0/0
1.19	7:14	26	7:00	161 161-162	1126	0/0
1.25	7:39	24	6:27	161 161-162	1039	0/0
1.31	8:01	22	5:53	162 162-163	954	0/0
1.38	8:25	24	6:27	163 162-163	1051	0/0
1.44	8:49	24	6:26	163 163-163	1050	0/0
1.50	9:14	25	6:47	164 163-164	1113	0/0
1.56	9:39	25	6:39	164 163-164	1091	0/0
1.63	10:04	25	6:38	165 165-165	1094	0/0
1.69	10:30	25	6:48	166 165-166	1128	0/0
1.75	10:55	25	6:37	166 166-167	1098	0/0
1.81	11:18	23	6:13	167 167-167	1039	0/0
1.88	11:42	24	6:22	168 167-168	1068	0/0
1.94	12:05	23	6:10	169 168-169	1043	0/0
1.97	12:20	15	6:53	169 168-169	1163	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 0m, Flat prediction 12:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.02
5km	20:08	6:29	69.78
5M	33:41	6:44	67.81
10km	42:36	6:51	66.92
10M	1:11:17	7:08	66.04
Half	1:35:28	7:17	64.72
20M	2:30:52	7:33	64.90
Mara	3:22:03	7:43	64.61

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