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Sun 9th May 2010 at 10:00am by AmGettingFitter (AGF)

Run > Race
  • Time
    1:49:46
  • Miles
    13.13
  • Min/mi
    8:22
  • Pacing
    94.6%
  • WAVA
    53.08
  • Cals
    1988
  • BPM
    172
  • %MHR
    84.2
  • B/mi
    1436
  • Asc(m)
    366
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 166bpm avge - 175bpm max - 149cal

2) - 1m - 8:00(8:00/m) - 170bpm avge - 177bpm max - 152cal

3) - 1m - 8:10(8:10/m) - 172bpm avge - 180bpm max - 152cal

4) - 0.68m - 5:43(8:24/m) - 170bpm avge - 175bpm max - 104cal

5) - 1m - 8:26(8:26/m) - 174bpm avge - 178bpm max - 151cal

6) - 1m - 8:31(8:31/m) - 169bpm avge - 176bpm max - 151cal

7) - 1m - 8:20(8:20/m) - 172bpm avge - 175bpm max - 152cal

8) - 1m - 8:25(8:25/m) - 171bpm avge - 177bpm max - 150cal

9) - 1m - 8:52(8:52/m) - 172bpm avge - 177bpm max - 152cal

10) - 1m - 8:10(8:10/m) - 175bpm avge - 181bpm max - 151cal

11) - 1m - 8:29(8:29/m) - 174bpm avge - 180bpm max - 152cal

12) - 1m - 8:24(8:24/m) - 174bpm avge - 180bpm max - 152cal

13) - 1m - 8:14(8:14/m) - 173bpm avge - 176bpm max - 152cal

14) - 0.45m - 3:35(7:59/m) - 174bpm avge - 182bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 40-146bpm (Sub 70%): 0.2%

HR Zone: 146-153bpm (71-75%): 0.3%

HR Zone: 153-161bpm (76-80%): 0.8%

HR Zone: 161-168bpm (81-85%): 13.6%

HR Zone: 168-176bpm (86-90%): 74.7%

HR Zone: 176-183bpm (91-95%): 10.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 24.7%

Pace Zone: 8:20-8:39/mile: 24.8%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.3%
8:27 8:00 8:10 5:43 8:26 8:31 8:20 8:25 8:52 8:10 8:29 8:24 8:14 3:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:08 161 125-171 1310 0/0
1.00 8:21 4:16 8:33 171 162-175 1462 0/0
1.50 12:21 4:01 8:02 170 164-177 1364 0/0
2.00 16:21 3:59 7:58 170 167-174 1355 0/0
2.50 20:19 3:59 7:57 171 162-175 1360 0/0
3.00 24:31 4:12 8:23 173 161-179 1451 0/0
3.50 28:41 4:10 8:21 170 164-175 1419 0/0
4.00 32:51 4:10 8:19 172 162-177 1431 0/0
4.50 37:06 4:16 8:31 174 171-177 1483 0/0
5.00 41:22 4:16 8:32 171 163-177 1458 0/0
5.50 45:41 4:19 8:38 169 161-176 1458 0/0
6.00 49:48 4:07 8:15 172 168-174 1418 0/0
6.50 53:58 4:09 8:18 171 168-174 1420 0/0
7.00 58:12 4:14 8:29 170 160-175 1442 0/0
7.50 1:02:25 4:13 8:25 173 167-176 1457 0/0
8.00 1:06:38 4:13 8:26 172 169-174 1452 0/0
8.50 1:11:11 4:33 9:05 172 169-174 1564 0/0
9.00 1:15:35 4:24 8:49 175 172-177 1542 0/0
9.50 1:19:37 4:02 8:03 176 171-181 1418 0/0
10.00 1:23:31 3:54 7:48 173 169-175 1349 0/0
10.50 1:27:47 4:16 8:33 174 170-180 1488 0/0
11.00 1:32:21 4:34 9:08 176 172-180 1607 0/0
11.50 1:36:23 4:01 8:03 172 169-176 1384 0/0
12.00 1:40:25 4:03 8:05 172 167-177 1392 0/0
12.50 1:44:37 4:11 8:23 173 169-175 1450 0/0
13.00 1:48:40 4:04 8:07 173 169-175 1405 0/0
13.13 1:49:41 1:01 7:41 177 173-182 1360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 40.96% More
    800m 3:45 7:33 45.43% More
    1km 4:46 7:40 47.27% More
    Mile 7:55 7:55 49.50% More
    5k 25:23 8:10 51.78% More
    5 miles 41:22 8:16 51.79% More
    10k 51:34 8:18 51.88% More
    10 miles 1:23:31 8:21 52.41% More
    Half 1:49:27 8:21 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 62.22
    5km 22:10 7:08 59.27
    5M 37:35 7:31 57.01
    10km 47:51 7:42 55.90
    10M 1:21:08 8:07 53.95
    Half 1:49:29 8:21 52.66
    20M 2:55:07 8:45 51.48
    Mara 3:56:20 9:01 50.99
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