Sun 9th May 2010 at 11:00am by HilaryT
Run > Race
-
Time
1:11:00
-
Miles
6.22
-
Min/mi
11:25
-
Pacing
88.9%
-
WAVA
46.00
-
Cals
765
-
Asc(m)
336
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 0.5m - 6:17(12:34/m) - 54cal
2) - 0.5m - 5:28(10:55/m) - 67cal
3) - 0.5m - 5:35(11:09/m) - 66cal
4) - 0.5m - 5:34(11:08/m) - 66cal
5) - 0.5m - 6:30(13:01/m) - 51cal
6) - 0.5m - 5:43(11:25/m) - 63cal
7) - 0.5m - 5:51(11:43/m) - 57cal
8) - 0.5m - 5:22(10:44/m) - 66cal
9) - 0.5m - 5:48(11:36/m) - 61cal
10) - 0.5m - 5:46(11:32/m) - 63cal
11) - 0.5m - 6:01(12:03/m) - 58cal
12) - 0.5m - 5:02(10:05/m) - 64cal
13) - 0.22m - 2:02(9:14/m) - 29cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 11.2%
Pace Zone: 10:40-10:59/mile: 11.4%
Pace Zone: 11:00-11:19/mile: 8.9%
Pace Zone: 11:20-11:39/mile: 9.3%
Pace Zone: 11:40-11:59/mile: 6.7%
Pace Zone: 12:00-12:19/mile: 6.8%
Pace Zone: 12:20-12:39/mile: 4.8%
Pace Zone: 12:40-12:59/mile: 3.8%
Pace Zone: 13:00-13:19/mile: 2.7%
Pace Zone: 13:20-13:39/mile: 3.3%
Pace Zone: 13:40-13:59/mile: 2.5%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.2%
6:17 5:28 5:35 5:34 6:30 5:43 5:51 5:22 5:48 5:46 6:01 5:02 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
12:59 |
0/0 |
0.50 |
6:16 |
3:01 |
12:05 |
0/0 |
0.75 |
8:55 |
2:39 |
10:36 |
0/0 |
1.00 |
11:44 |
2:49 |
11:15 |
0/0 |
1.25 |
14:30 |
2:46 |
11:03 |
0/0 |
1.50 |
17:18 |
2:49 |
11:15 |
0/0 |
1.75 |
19:55 |
2:36 |
10:26 |
0/0 |
2.00 |
22:53 |
2:58 |
11:51 |
0/0 |
2.25 |
26:02 |
3:09 |
12:37 |
0/0 |
2.50 |
29:24 |
3:22 |
13:29 |
0/0 |
2.75 |
32:22 |
2:58 |
11:52 |
0/0 |
3.00 |
35:07 |
2:45 |
10:59 |
0/0 |
3.25 |
38:15 |
3:08 |
12:33 |
0/0 |
3.50 |
40:58 |
2:43 |
10:51 |
0/0 |
3.75 |
43:44 |
2:47 |
11:07 |
0/0 |
4.00 |
46:20 |
2:35 |
10:22 |
0/0 |
4.25 |
49:00 |
2:40 |
10:40 |
0/0 |
4.50 |
52:08 |
3:08 |
12:32 |
0/0 |
4.75 |
54:53 |
2:45 |
11:00 |
0/0 |
5.00 |
57:54 |
3:01 |
12:05 |
0/0 |
5.25 |
1:01:02 |
3:08 |
12:33 |
0/0 |
5.50 |
1:03:56 |
2:53 |
11:33 |
0/0 |
5.75 |
1:06:29 |
2:33 |
10:13 |
0/0 |
6.00 |
1:08:58 |
2:29 |
9:56 |
0/0 |
6.22 |
1:11:00 |
2:02 |
9:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
41.06% |
More |
800m |
4:47 |
9:37 |
43.14% |
More |
1km |
5:59 |
9:38 |
44.89% |
More |
Mile |
10:15 |
10:15 |
44.56% |
More |
5k |
34:20 |
11:03 |
46.53% |
More |
5 miles |
56:46 |
11:21 |
45.90% |
More |
10k |
1:10:53 |
11:24 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
45.63 |
5km |
33:45 |
10:52 |
47.32 |
5M |
56:11 |
11:14 |
46.38 |
10km |
1:10:55 |
11:25 |
46.00 |
10M |
1:58:05 |
11:49 |
45.46 |
Half |
2:37:43 |
12:02 |
44.42 |
20M |
4:08:10 |
12:25 |
44.35 |
Mara |
5:31:27 |
12:39 |
43.93 |
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