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Sat 8th May 2010 at 9:00am by Roofus

Run > Race
  • drizzle
  • Time
    26:07
  • Miles
    3.09
  • Min/mi
    8:27
  • Pacing
    88.5%
  • WAVA
    57.65
  • Cals
    343
  • BPM
    171
  • %MHR
    86.3
  • B/mi
    1444
  • Asc(m)
    365
  • Surface
    Track

Notes & Comments

Banstead Woods
====

1) - 1m - 8:28(8:28/m) - 164bpm avge - 171bpm max - 110cal

2) - 1m - 8:45(8:45/m) - 174bpm avge - 179bpm max - 112cal

3) - 1m - 8:14(8:14/m) - 175bpm avge - 178bpm max - 111cal

4) - 0.09m - 40(7:28/m) - 178bpm avge - 181bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3%

HR Zone: 156-163bpm (71-75%): 4.2%

HR Zone: 163-170bpm (76-80%): 26.7%

HR Zone: 170-177bpm (81-85%): 62%

HR Zone: 177-184bpm (86-90%): 4.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.2%
8:28 8:45 8:14 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 144 109-164 1223 0/0
0.25 2:02 58 7:47 165 164-167 1283 0/0
0.38 3:00 58 7:47 163 162-165 1270 0/0
0.50 4:06 1:05 8:42 165 164-166 1436 0/0
0.63 5:15 1:10 9:18 167 166-168 1552 0/0
0.75 6:21 1:06 8:44 167 166-168 1459 0/0
0.88 7:25 1:04 8:30 168 167-170 1429 0/0
1.00 8:27 1:02 8:19 170 168-171 1415 0/0
1.13 9:25 58 7:41 170 170-171 1306 0/0
1.25 10:21 56 7:26 172 171-173 1279 0/0
1.38 11:17 57 7:33 172 171-173 1298 0/0
1.50 12:22 1:05 8:39 174 171-176 1504 0/0
1.63 13:46 1:24 11:13 176 174-179 1974 0/0
1.75 15:03 1:17 10:14 176 175-178 1802 0/0
1.88 16:08 1:05 8:38 175 173-177 1511 0/0
2.00 17:13 1:05 8:39 174 173-175 1505 0/0
2.13 18:23 1:10 9:20 175 174-175 1634 0/0
2.25 19:31 1:08 9:03 176 176-177 1594 0/0
2.38 20:37 1:06 8:51 175 174-176 1550 0/0
2.50 21:40 1:03 8:25 175 173-175 1473 0/0
2.63 22:40 1:00 8:02 175 175-177 1405 0/0
2.75 23:36 55 7:23 177 175-178 1306 0/0
2.88 24:32 56 7:29 175 174-176 1309 0/0
3.00 25:27 55 7:20 175 174-176 1283 0/0
3.09 26:08 41 7:55 178 176-181 1409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.46
    5km 26:16 8:27 57.70
    5M 43:16 8:39 56.97
    10km 54:21 8:45 56.57
    10M 1:29:32 8:57 56.50
    Half 1:58:51 9:04 56.25
    20M 3:05:15 9:16 56.20
    Mara 4:05:54 9:23 55.86

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