Fri 7th May 2010 at 7:00pm by Turkhish
Run > Race
-
Time
22:40
-
Miles
3.11
-
Min/mi
7:17
-
WAVA
61.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blisworth 5k Race. Started very slowly due to feeling a bit stiff and out of sorts, course not as tough as I had been told and finished v.strongly, too much left - should have been more confident and headed out more stronly.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
59.70 |
5km |
22:39 |
7:17 |
61.10 |
5M |
37:30 |
7:30 |
59.96 |
10km |
47:12 |
7:36 |
59.43 |
10M |
1:18:10 |
7:49 |
59.25 |
Half |
1:44:05 |
7:57 |
58.39 |
20M |
2:42:59 |
8:09 |
59.08 |
Mara |
3:37:00 |
8:17 |
59.17 |
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