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Sat 8th Dec 2007 at 1:00pm by Rach E

Run > Cross Country
  • Good
  • Time
    23:02
  • Miles
    4.04
  • Min/mi
    5:42
  • Pacing
    0%
  • WAVA
    83.31
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

SEAA intercounties XC. Apparently 6.5km but I think it was probably a little shorter than this as I couldn't have been running 5:42 pace!

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 78.57
5km 17:31 5:38 84.11
5M 28:47 5:45 82.82
10km 36:06 5:49 82.39
10M 59:20 5:56 82.59
Half 1:18:40 6:00 81.40
20M 2:02:22 6:07 82.52
Mara 2:42:13 6:11 82.59

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