Mon 3rd May 2010 at 11:00am by PhilB
Run > Race
windy
cold
-
Time
33:25
-
Miles
5.00
-
Min/mi
6:41
-
WAVA
70.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cardiff Bay 5: went great up Lloyd George Av and back down over barrage, but last mile or so back into the stiff headwind was a killer. Garmin had the course at 5.09 miles, I got to 5 miles in 32.45, but no grumbles, it's the same for everyone. Retired to the nearest pub with club mates and Ed to enjoy some post race liquid refreshment and idle chit chat.....no surprises there then!
6.24, 6.23, 6.24, 6.33, 7.02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
70.02 |
| 5km |
20:12 |
6:30 |
71.75 |
| 5M |
33:25 |
6:41 |
70.60 |
| 10km |
42:03 |
6:46 |
70.06 |
| 10M |
1:09:35 |
6:58 |
69.98 |
| Half |
1:32:35 |
7:04 |
69.04 |
| 20M |
2:24:52 |
7:15 |
69.92 |
| Mara |
3:12:46 |
7:21 |
70.07 |
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