Mon 3rd May 2010 at 11:00am by Gandhi
Run > Race
- windy
- cold
-
Time
1:02:51
-
Miles
6.20
-
Min/mi
10:08
-
WAVA
52.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Breckland 10k. This was originally going to be my comeback race till VLM came along.
Ran with Sarah64 . Really enjoyed the race & Sarah got a great PB which was brilliant.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
51.72 |
5km |
30:13 |
9:44 |
52.99 |
5M |
50:02 |
10:00 |
52.32 |
10km |
1:03:00 |
10:08 |
51.98 |
10M |
1:44:19 |
10:26 |
52.01 |
Half |
2:18:54 |
10:36 |
51.34 |
20M |
3:37:30 |
10:53 |
51.96 |
Mara |
4:49:35 |
11:03 |
52.04 |
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