drizzle
warm
-
Time
3:06:34
-
Miles
26.20
-
Min/mi
7:07
-
Pacing
0%
-
WAVA
65.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6.33, 6.31, 6.19 - started to realise this pace (2:50ish) probably wasn't sustainable
6.26, 6.31 - knew it wasn't so slowed to 3:00 pace
6.52, 6.48, 6.48, 6.52, 6.47, 6.49, 6.43, 6.47, 6.49, 6.44 - started to fade as entered the undulations at the south of the docklands
6.59, 7.04, 6.58 - tried to pick it up a bit after Canary Wharf but wasn't happening
7.22, 7.06 - knew it wasn't going to happen so decided to take it steady home
7.27, 7.26, 7.43 - fading so sacked it off entirely and enjoyed the jog home
7.54, 8.38, 9.29, 2.01
Disappointing though knew training hadn't gone well so not a big surprise. Not enough speed in my legs to sustain the necessary pace and stamina will only get you so far.
Enjoyed it though.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
62.03 |
| 5km |
20:00 |
6:26 |
64.25 |
| 5M |
32:55 |
6:35 |
64.00 |
| 10km |
41:20 |
6:39 |
63.87 |
| 10M |
1:08:02 |
6:48 |
64.31 |
| Half |
1:30:16 |
6:53 |
63.73 |
| 20M |
2:20:36 |
7:02 |
64.84 |
| Mara |
3:06:34 |
7:07 |
65.16 |
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