Sun 25th Apr 2010 at 9:00am by MaT.T
Run > Race
- Amazing
-
Time
3:58:37
-
Miles
26.16
-
Min/mi
9:07
-
Pacing
95.6%
-
WAVA
51.53
-
Cals
3831
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VLM - Best read the blog really. Suffice to say am pretty chuffed
Split Summary
====
1) - 1m - 9:24(9:24/m) - 146cal
2) - 1m - 8:52(8:52/m) - 146cal
3) - 1m - 8:49(8:49/m) - 146cal
4) - 1m - 8:55(8:55/m) - 146cal
5) - 1m - 9:01(9:01/m) - 146cal
6) - 1m - 9:10(9:10/m) - 147cal
7) - 1m - 9:07(9:07/m) - 146cal
8) - 1m - 8:53(8:53/m) - 147cal
9) - 1m - 8:52(8:52/m) - 146cal
10) - 1m - 8:48(8:48/m) - 146cal
11) - 1m - 8:43(8:43/m) - 146cal
12) - 1m - 8:53(8:53/m) - 146cal
13) - 1m - 8:58(8:58/m) - 146cal
14) - 1m - 8:57(8:57/m) - 146cal
15) - 1m - 8:58(8:58/m) - 146cal
16) - 1m - 9:02(9:02/m) - 147cal
17) - 1m - 9:04(9:04/m) - 146cal
18) - 1m - 9:01(9:01/m) - 146cal
19) - 1m - 9:14(9:14/m) - 147cal
20) - 1m - 9:13(9:13/m) - 147cal
21) - 1m - 9:14(9:14/m) - 146cal
22) - 1m - 9:22(9:22/m) - 146cal
23) - 1m - 9:37(9:37/m) - 147cal
24) - 1m - 9:42(9:42/m) - 148cal
25) - 1m - 9:33(9:33/m) - 147cal
26) - 1m - 9:42(9:42/m) - 147cal
27) - 0.17m - 1:35(9:18/m) - 25cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 27.1%
Pace Zone: 9:00-9:19/mile: 17.7%
Pace Zone: 9:20-9:39/mile: 12.9%
Pace Zone: 9:40-9:59/mile: 8.7%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.8%
9:24 8:52 8:49 8:55 9:01 9:10 9:07 8:53 8:52 8:48 8:43 8:53 8:58 8:57 8:58 9:02 9:04 9:01 9:14 9:13 9:14 9:22 9:37 9:42 9:33 9:42 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:24 |
9:24 |
9:24 |
2.00 |
18:16 |
8:52 |
8:52 |
3.00 |
27:07 |
8:51 |
8:51 |
4.00 |
36:02 |
8:55 |
8:55 |
5.00 |
45:03 |
9:01 |
9:01 |
6.00 |
54:13 |
9:10 |
9:10 |
7.00 |
1:03:20 |
9:07 |
9:07 |
8.00 |
1:12:12 |
8:52 |
8:52 |
9.00 |
1:21:06 |
8:53 |
8:53 |
10.00 |
1:29:53 |
8:47 |
8:47 |
11.00 |
1:38:37 |
8:43 |
8:43 |
12.00 |
1:47:30 |
8:53 |
8:53 |
13.00 |
1:56:27 |
8:58 |
8:58 |
14.00 |
2:05:26 |
8:59 |
8:59 |
15.00 |
2:14:25 |
8:58 |
8:58 |
16.00 |
2:23:26 |
9:01 |
9:01 |
17.00 |
2:32:31 |
9:05 |
9:05 |
18.00 |
2:41:32 |
9:02 |
9:02 |
19.00 |
2:50:47 |
9:14 |
9:14 |
20.00 |
2:59:58 |
9:12 |
9:12 |
21.00 |
3:09:14 |
9:16 |
9:16 |
22.00 |
3:18:36 |
9:22 |
9:22 |
23.00 |
3:28:12 |
9:37 |
9:37 |
24.00 |
3:37:54 |
9:42 |
9:42 |
25.00 |
3:47:28 |
9:34 |
9:34 |
26.00 |
3:57:11 |
9:43 |
9:43 |
26.16 |
3:58:40 |
1:29 |
9:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
35.70% |
More |
800m |
4:17 |
8:38 |
40.13% |
More |
1km |
5:23 |
8:41 |
41.85% |
More |
Mile |
8:41 |
8:41 |
44.85% |
More |
5k |
27:18 |
8:47 |
48.50% |
More |
5 miles |
44:08 |
8:50 |
48.74% |
More |
10k |
54:56 |
8:51 |
48.92% |
More |
10 miles |
1:29:08 |
8:55 |
49.82% |
More |
Half |
1:56:52 |
8:55 |
50.26% |
More |
20 miles |
2:59:46 |
8:59 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
51.95 |
5km |
24:56 |
8:02 |
53.10 |
5M |
41:18 |
8:16 |
52.08 |
10km |
52:00 |
8:22 |
51.69 |
10M |
1:26:06 |
8:37 |
51.57 |
Half |
1:54:38 |
8:45 |
50.85 |
20M |
2:59:31 |
8:59 |
51.45 |
Mara |
3:59:00 |
9:07 |
51.53 |
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