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Sun 25th Apr 2010 at 9:00am by caramel

Run > Race

London Marathon

Good
breezy

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Time
3:02:20
Miles
27.29
Min/mi
6:41
Pacing
84.7%
WAVA
74.66
Cals
2465
BPM
165
%MHR
91.1
B/mi
1101
Asc(m)
591
Surface
Road

Notes & Comments

VLM
Split Summary

====

1) - 1.01m - 6:53(6:49/m) - 154bpm avge - 182bpm max - 90cal

2) - 1.02m - 6:48(6:40/m) - 176bpm avge - 230bpm max - 94cal

3) - 2.02m - 13:16(6:34/m) - 163bpm avge - 169bpm max - 187cal

4) - 0.98m - 6:39(6:47/m) - 164bpm avge - 168bpm max - 95cal

5) - 1.03m - 6:58(6:46/m) - 165bpm avge - 168bpm max - 100cal

6) - 1.04m - 7:05(6:49/m) - 167bpm avge - 170bpm max - 104cal

7) - 1.01m - 6:45(6:41/m) - 164bpm avge - 169bpm max - 97cal

8) - 1.01m - 6:52(6:48/m) - 163bpm avge - 181bpm max - 96cal

9) - 1.01m - 6:58(6:54/m) - 159bpm avge - 181bpm max - 93cal

10) - 1.01m - 6:53(6:49/m) - 161bpm avge - 164bpm max - 92cal

11) - 1.02m - 7:16(7:07/m) - 161bpm avge - 166bpm max - 98cal

12) - 1.01m - 6:45(6:41/m) - 163bpm avge - 171bpm max - 92cal

13) - 1.01m - 6:49(6:45/m) - 162bpm avge - 168bpm max - 92cal

14) - 0.98m - 6:48(6:56/m) - 162bpm avge - 168bpm max - 88cal

15) - 1.31m - 7:11(5:29/m) - 161bpm avge - 169bpm max - 90cal

16) - 1.01m - 6:57(6:53/m) - 166bpm avge - 195bpm max - 87cal

17) - 0.99m - 6:49(6:53/m) - 163bpm avge - 171bpm max - 90cal

18) - 2.1m - 14:19(6:49/m) - 163bpm avge - 171bpm max - 186cal

19) - 1.02m - 7:05(6:57/m) - 164bpm avge - 172bpm max - 94cal

20) - 1.01m - 6:58(6:54/m) - 166bpm avge - 173bpm max - 95cal

21) - 0.99m - 6:56(7:00/m) - 167bpm avge - 180bpm max - 97cal

22) - 1.41m - 6:50(4:51/m) - 171bpm avge - 185bpm max - 96cal

23) - 1.04m - 7:26(7:09/m) - 167bpm avge - 184bpm max - 99cal

24) - 1.02m - 7:32(7:23/m) - 164bpm avge - 183bpm max - 92cal

25) - 0.23m - 1:35(6:51/m) - 163bpm avge - 166bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 58-144bpm (Sub 70%): 0.7%

HR Zone: 144-150bpm (71-75%): 0.4%

HR Zone: 150-156bpm (76-80%): 1.6%

HR Zone: 156-163bpm (81-85%): 37.9%

HR Zone: 163-169bpm (86-90%): 45.2%

HR Zone: 169-175bpm (91-95%): 8.3%

HR Zone: 175-181bpm (96-100%): 2.5%

HR Zone: undefined: 3.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 29.1%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.3%

6:53 6:48 13:16 6:39 6:58 7:05 6:45 6:52 6:58 6:53 7:16 6:45 6:49 6:48 7:11 6:57 6:49 14:19 7:05 6:58 6:56 6:50 7:26 7:32 1:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:50	6:50	6:50	155 108-182	1060	0/0
2.00	13:28	6:38	6:38	185 161-228	1226	0/0
3.00	20:03	6:35	6:35	163 155-169	1074	0/0
4.00	26:37	6:34	6:34	163 159-168	1070	0/0
5.00	33:23	6:45	6:45	164 162-168	1108	0/0
6.00	40:09	6:46	6:46	165 161-168	1117	0/0
7.00	46:57	6:48	6:48	167 164-170	1135	0/0
8.00	53:39	6:42	6:42	165 160-168	1105	0/0
9.00	1:00:26	6:47	6:47	163 160-171	1106	0/0
10.00	1:07:15	6:50	6:50	161 157-181	1099	0/0
11.00	1:14:07	6:52	6:52	160 156-164	1098	0/0
12.00	1:20:52	6:45	6:45	161 159-162	1086	0/0
13.00	1:27:56	7:04	7:04	164 158-171	1159	0/0
14.00	1:34:41	6:45	6:45	162 159-168	1093	0/0
15.00	1:41:25	6:44	6:44	161 157-168	1084	0/0
16.00	1:46:35	5:10	5:10	162 158-168	838	0/0
17.00	1:53:29	6:54	6:54	167 157-195	1153	0/0
18.00	2:00:26	6:56	6:56	164 159-173	1138	0/0
19.00	2:07:29	7:03	7:03	164 159-170	1157	0/0
20.00	2:14:03	6:34	6:34	163 158-170	1072	0/0
21.00	2:21:00	6:56	6:56	162 158-168	1124	0/0
22.00	2:27:53	6:54	6:54	166 161-173	1144	0/0
23.00	2:34:54	7:01	7:01	165 161-174	1156	0/0
24.00	2:41:44	6:50	6:50	170 164-183	1163	0/0
25.00	2:45:54	4:10	4:10	172 166-180	716	0/0
26.00	2:52:59	7:05	7:05	167 161-182	1184	0/0
27.00	3:00:22	7:23	7:23	165 158-183	1217	0/0
27.29	3:02:21	1:59	6:55	163 160-166	1126	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 230 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.56%	More
800m	3:10	6:23	57.93%	More
1km	4:00	6:26	60.01%	More
Mile	6:29	6:29	63.21%	More
5k	20:37	6:38	67.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	18:13	5:52	76.54
5M	30:10	6:02	75.12
10km	37:59	6:07	74.45
10M	1:02:54	6:17	74.24
Half	1:23:45	6:24	73.16
20M	2:11:09	6:33	74.03
Mara	2:54:37	6:40	74.14

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