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Sun 25th Apr 2010 at 10:00am by taggy gee

Run > Race
  • Time
    5:01:47
  • Miles
    26.60
  • Min/mi
    11:21
  • Pacing
    82%
  • WAVA
    41.58
  • Cals
    2615
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1615
  • Asc(m)
    2526
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:53(10:53/m) - 125bpm avge - 134bpm max - 101cal

2) - 1m - 10:27(10:27/m) - 132bpm avge - 144bpm max - 102cal

3) - 1m - 10:28(10:28/m) - 134bpm avge - 150bpm max - 101cal

4) - 1m - 10:19(10:19/m) - 134bpm avge - 148bpm max - 101cal

5) - 1m - 10:37(10:37/m) - 140bpm avge - 151bpm max - 102cal

6) - 1m - 10:38(10:38/m) - 143bpm avge - 146bpm max - 102cal

7) - 1m - 12:02(12:02/m) - 147bpm avge - 158bpm max - 100cal

8) - 1m - 10:37(10:37/m) - 145bpm avge - 158bpm max - 101cal

9) - 1m - 10:46(10:46/m) - 140bpm avge - 150bpm max - 102cal

10) - 1m - 11:15(11:15/m) - 137bpm avge - 144bpm max - 99cal

11) - 1m - 10:50(10:50/m) - 142bpm avge - 153bpm max - 102cal

12) - 1m - 10:46(10:46/m) - 143bpm avge - 147bpm max - 101cal

13) - 1m - 11:12(11:12/m) - 145bpm avge - 161bpm max - 99cal

14) - 1m - 11:54(11:54/m) - 139bpm avge - 152bpm max - 100cal

15) - 1m - 11:16(11:16/m) - 143bpm avge - 154bpm max - 101cal

16) - 1m - 11:49(11:49/m) - 144bpm avge - 155bpm max - 93cal

17) - 1m - 12:00(12:00/m) - 146bpm avge - 154bpm max - 95cal

18) - 1m - 12:18(12:18/m) - 141bpm avge - 162bpm max - 83cal

19) - 1m - 12:00(12:00/m) - 146bpm avge - 158bpm max - 112cal

20) - 1m - 11:57(11:57/m) - 140bpm avge - 153bpm max - 102cal

21) - 1m - 11:56(11:56/m) - 141bpm avge - 152bpm max - 94cal

22) - 1m - 11:18(11:18/m) - 148bpm avge - 156bpm max - 103cal

23) - 1m - 12:52(12:52/m) - 146bpm avge - 161bpm max - 85cal

24) - 1m - 11:19(11:19/m) - 147bpm avge - 157bpm max - 105cal

25) - 1m - 12:25(12:25/m) - 144bpm avge - 160bpm max - 75cal

26) - 1m - 10:54(10:54/m) - 151bpm avge - 159bpm max - 98cal

27) - 0.6m - 6:59(11:38/m) - 148bpm avge - 162bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 62-150bpm (Sub 70%): 79.5%

HR Zone: 150-156bpm (71-75%): 16.8%

HR Zone: 156-162bpm (76-80%): 3.7%

HR Zone: 162-168bpm (81-85%): 0.1%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 10%

Pace Zone: 10:20-10:39/mile: 12.7%

Pace Zone: 10:40-10:59/mile: 10.6%

Pace Zone: 11:00-11:19/mile: 9.1%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%
10:53 10:27 10:28 10:19 10:37 10:38 12:02 10:37 10:46 11:15 10:50 10:46 11:12 11:54 11:16 11:49 12:00 12:18 12:00 11:57 11:56 11:18 12:52 11:19 12:25 10:54 6:59

Pace

12% 5% 27% 49% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:50 10:50 10:50 125 105-134 1355 0/0
2.00 21:17 10:27 10:27 132 125-142 1380 0/0
3.00 31:45 10:28 10:28 134 122-150 1403 0/0
4.00 42:05 10:19 10:19 134 124-148 1383 0/0
5.00 52:41 10:37 10:37 140 135-151 1485 0/0
6.00 1:03:19 10:38 10:38 143 139-146 1521 0/0
7.00 1:15:22 12:03 12:03 147 132-157 1771 0/0
8.00 1:25:59 10:37 10:37 145 139-158 1538 0/0
9.00 1:36:46 10:47 10:47 140 134-150 1509 0/0
10.00 1:47:59 11:14 11:14 137 130-143 1538 0/0
11.00 1:58:50 10:50 10:50 142 135-153 1539 0/0
12.00 2:09:36 10:46 10:46 143 141-147 1540 0/0
13.00 2:20:47 11:12 11:12 145 133-161 1623 0/0
14.00 2:32:42 11:55 11:55 140 116-152 1668 0/0
15.00 2:43:59 11:16 11:16 143 135-154 1612 0/0
16.00 2:55:50 11:51 11:51 145 131-155 1718 0/0
17.00 3:07:45 11:56 11:56 146 127-156 1742 0/0
18.00 3:20:07 12:21 12:21 142 125-162 1755 0/0
19.00 3:32:04 11:58 11:58 146 128-158 1746 0/0
20.00 3:44:02 11:58 11:58 141 117-153 1687 0/0
21.00 3:56:00 11:57 11:57 142 128-153 1698 0/0
22.00 4:07:18 11:18 11:18 148 130-156 1672 0/0
23.00 4:20:10 12:52 12:52 146 129-160 1879 0/0
24.00 4:31:31 11:21 11:21 147 133-157 1668 0/0
25.00 4:43:57 12:26 12:26 147 124-160 1829 0/0
26.00 4:54:53 10:56 10:56 151 142-159 1651 0/0
26.60 5:01:46 6:53 11:29 148 135-162 1700 0/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 2526m, Range 0m, Flat prediction 5:01:47
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 33.26% More
800m 4:51 9:46 35.47% More
1km 6:15 10:03 36.11% More
Mile 10:14 10:14 38.10% More
5k 32:19 10:24 40.97% More
5 miles 52:26 10:29 41.02% More
10k 1:05:38 10:34 40.95% More
10 miles 1:47:54 10:47 41.15% More
Half 2:21:38 10:49 41.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 41.82
5km 30:59 9:58 42.73
5M 51:19 10:16 41.91
10km 1:04:36 10:24 41.61
10M 1:46:59 10:42 41.50
Half 2:22:26 10:52 40.92
20M 3:43:03 11:09 41.41
Mara 4:56:59 11:20 41.47
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