Sun 25th Apr 2010 at 9:00am by mark9
Run > General
-
Time
3:43:01
-
Miles
26.51
-
Min/mi
8:25
-
Pacing
89.8%
-
WAVA
56.02
-
Cals
3004
-
Asc(m)
2331
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1m - 8:48(8:48/m) - 118cal
2) - 1m - 7:52(7:52/m) - 119cal
3) - 1m - 7:27(7:27/m) - 119cal
4) - 1m - 7:20(7:20/m) - 120cal
5) - 1m - 7:51(7:51/m) - 123cal
6) - 1m - 8:05(8:05/m) - 123cal
7) - 1m - 7:57(7:57/m) - 121cal
8) - 1m - 7:52(7:52/m) - 119cal
9) - 1m - 8:06(8:06/m) - 116cal
10) - 1m - 8:02(8:02/m) - 114cal
11) - 1m - 8:03(8:03/m) - 116cal
12) - 1m - 8:01(8:01/m) - 115cal
13) - 1m - 8:02(8:02/m) - 114cal
14) - 1m - 8:03(8:03/m) - 122cal
15) - 1m - 8:04(8:04/m) - 118cal
16) - 1m - 8:29(8:29/m) - 101cal
17) - 1m - 8:33(8:33/m) - 116cal
18) - 1m - 8:54(8:54/m) - 108cal
19) - 1m - 9:04(9:04/m) - 78cal
20) - 1m - 8:44(8:44/m) - 95cal
21) - 1m - 9:09(9:09/m) - 116cal
22) - 1m - 9:23(9:23/m) - 116cal
23) - 1m - 9:23(9:23/m) - 119cal
24) - 1m - 8:26(8:26/m) - 109cal
25) - 1m - 9:56(9:56/m) - 97cal
26) - 1m - 9:03(9:03/m) - 112cal
27) - 0.51m - 4:25(8:40/m) - 60cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 14.3%
Pace Zone: 8:00-8:19/mile: 14.3%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.7%
8:48 7:52 7:27 7:20 7:51 8:05 7:57 7:52 8:06 8:02 8:03 8:01 8:02 8:03 8:04 8:29 8:33 8:54 9:04 8:44 9:09 9:23 9:23 8:26 9:56 9:03 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:45 |
8:45 |
8:45 |
0/0 |
2.00 |
16:37 |
7:52 |
7:52 |
0/0 |
3.00 |
24:04 |
7:27 |
7:27 |
0/0 |
4.00 |
31:24 |
7:20 |
7:20 |
0/0 |
5.00 |
39:15 |
7:51 |
7:51 |
0/0 |
6.00 |
47:20 |
8:05 |
8:05 |
0/0 |
7.00 |
55:17 |
7:57 |
7:57 |
0/0 |
8.00 |
1:03:09 |
7:52 |
7:52 |
0/0 |
9.00 |
1:11:15 |
8:06 |
8:06 |
0/0 |
10.00 |
1:19:17 |
8:02 |
8:02 |
0/0 |
11.00 |
1:27:19 |
8:02 |
8:02 |
0/0 |
12.00 |
1:35:20 |
8:01 |
8:01 |
0/0 |
13.00 |
1:43:22 |
8:02 |
8:02 |
0/0 |
14.00 |
1:51:25 |
8:03 |
8:03 |
0/0 |
15.00 |
1:59:29 |
8:04 |
8:04 |
0/0 |
16.00 |
2:07:58 |
8:29 |
8:29 |
0/0 |
17.00 |
2:16:31 |
8:34 |
8:34 |
0/0 |
18.00 |
2:25:25 |
8:53 |
8:53 |
0/0 |
19.00 |
2:34:29 |
9:05 |
9:05 |
0/0 |
20.00 |
2:43:13 |
8:44 |
8:44 |
0/0 |
21.00 |
2:52:23 |
9:09 |
9:09 |
0/0 |
22.00 |
3:01:45 |
9:23 |
9:23 |
0/0 |
23.00 |
3:11:08 |
9:23 |
9:23 |
0/0 |
24.00 |
3:20:17 |
9:09 |
9:09 |
0/0 |
25.00 |
3:29:30 |
9:13 |
9:13 |
0/0 |
26.00 |
3:38:33 |
9:03 |
9:03 |
0/0 |
26.51 |
3:42:59 |
4:26 |
8:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
44.22% |
More |
800m |
3:31 |
7:05 |
48.94% |
More |
1km |
4:23 |
7:04 |
51.43% |
More |
Mile |
7:13 |
7:13 |
54.01% |
More |
5k |
23:19 |
7:30 |
56.77% |
More |
5 miles |
38:28 |
7:42 |
55.91% |
More |
10k |
48:05 |
7:44 |
55.90% |
More |
10 miles |
1:18:28 |
7:51 |
56.59% |
More |
Half |
1:43:23 |
7:53 |
56.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
56.33 |
5km |
22:59 |
7:24 |
57.60 |
5M |
38:03 |
7:37 |
56.52 |
10km |
47:55 |
7:43 |
56.09 |
10M |
1:19:21 |
7:56 |
55.96 |
Half |
1:45:38 |
8:04 |
55.18 |
20M |
2:45:26 |
8:16 |
55.83 |
Mara |
3:40:15 |
8:24 |
55.92 |
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