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Sun 25th Apr 2010 at 9:00am by Enaoslm

Run > Race
  • Good
  • drizzle
  • warm
  • Time
    3:44:47
  • Miles
    26.20
  • Min/mi
    8:35
  • Pacing
    90.2%
  • WAVA
    53.60
  • Cals
    2789
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1310
  • Asc(m)
    1355
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:54(8:54/m) - 134bpm avge - 146bpm max - 97cal

2) - 1m - 8:34(8:34/m) - 139bpm avge - 150bpm max - 103cal

3) - 1m - 8:30(8:30/m) - 139bpm avge - 156bpm max - 100cal

4) - 1m - 8:21(8:21/m) - 142bpm avge - 152bpm max - 100cal

5) - 1m - 8:47(8:47/m) - 140bpm avge - 146bpm max - 101cal

6) - 1m - 8:55(8:55/m) - 140bpm avge - 147bpm max - 100cal

7) - 1m - 8:42(8:42/m) - 145bpm avge - 152bpm max - 101cal

8) - 1m - 8:14(8:14/m) - 148bpm avge - 156bpm max - 100cal

9) - 1m - 8:15(8:15/m) - 150bpm avge - 157bpm max - 103cal

10) - 1m - 8:22(8:22/m) - 148bpm avge - 155bpm max - 99cal

11) - 1m - 8:27(8:27/m) - 148bpm avge - 155bpm max - 97cal

12) - 1m - 8:40(8:40/m) - 148bpm avge - 155bpm max - 90cal

13) - 1m - 8:30(8:30/m) - 152bpm avge - 158bpm max - 101cal

14) - 1m - 8:42(8:42/m) - 152bpm avge - 157bpm max - 99cal

15) - 1m - 8:37(8:37/m) - 153bpm avge - 159bpm max - 98cal

16) - 1m - 8:32(8:32/m) - 157bpm avge - 161bpm max - 106cal

17) - 1m - 8:44(8:44/m) - 156bpm avge - 162bpm max - 105cal

18) - 1m - 8:31(8:31/m) - 160bpm avge - 164bpm max - 112cal

19) - 1m - 9:31(9:31/m) - 159bpm avge - 163bpm max - 123cal

20) - 1m - 8:08(8:08/m) - 159bpm avge - 165bpm max - 103cal

21) - 1m - 8:26(8:26/m) - 162bpm avge - 168bpm max - 115cal

22) - 1m - 8:24(8:24/m) - 164bpm avge - 167bpm max - 117cal

23) - 1m - 8:30(8:30/m) - 164bpm avge - 169bpm max - 119cal

24) - 1m - 7:11(7:11/m) - 165bpm avge - 170bpm max - 123cal

25) - 1m - 9:04(9:04/m) - 166bpm avge - 169bpm max - 109cal

26) - 1m - 7:59(7:59/m) - 168bpm avge - 170bpm max - 116cal

27) - 0.42m - 3:34(8:29/m) - 169bpm avge - 172bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 57-147bpm (Sub 70%): 28.7%

HR Zone: 147-153bpm (71-75%): 20.1%

HR Zone: 153-159bpm (76-80%): 20.7%

HR Zone: 159-166bpm (81-85%): 19.2%

HR Zone: 166-172bpm (86-90%): 11.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 18.2%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.2%
8:54 8:34 8:30 8:21 8:47 8:55 8:42 8:14 8:15 8:22 8:27 8:40 8:30 8:42 8:37 8:32 8:44 8:31 9:31 8:08 8:26 8:24 8:30 7:11 9:04 7:59 3:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:52 8:52 8:52 135 118-146 1196 5/7
2.00 17:25 8:34 8:34 139 129-149 1190 10/8
3.00 25:55 8:30 8:30 139 124-155 1182 11/32
4.00 34:17 8:21 8:21 142 130-151 1186 2/15
5.00 43:04 8:47 8:47 140 131-146 1230 4/7
6.00 51:59 8:55 8:55 140 133-147 1249 6/7
7.00 1:00:41 8:42 8:42 145 139-152 1261 5/7
8.00 1:08:55 8:14 8:14 148 140-156 1219 4/4
9.00 1:17:10 8:15 8:15 150 145-157 1236 6/2
10.00 1:25:31 8:22 8:22 149 142-155 1246 4/8
11.00 1:33:59 8:28 8:28 148 142-155 1252 4/5
12.00 1:42:39 8:40 8:40 148 138-155 1282 6/4
13.00 1:51:09 8:30 8:30 152 148-158 1292 14/9
14.00 1:59:50 8:42 8:42 152 148-156 1322 4/9
15.00 2:08:28 8:37 8:37 153 149-158 1319 1/7
16.00 2:17:00 8:33 8:33 157 153-161 1342 5/6
17.00 2:25:44 8:44 8:44 156 151-162 1362 4/6
18.00 2:34:15 8:31 8:31 160 155-164 1363 6/4
19.00 2:43:47 9:31 9:31 159 155-162 1514 4/5
20.00 2:51:55 8:08 8:08 159 153-165 1294 5/4
21.00 3:00:22 8:26 8:26 162 156-168 1367 4/1
22.00 3:08:46 8:24 8:24 164 158-166 1378 8/6
23.00 3:17:16 8:30 8:30 164 161-168 1394 6/4
24.00 3:25:20 8:04 8:04 165 161-170 1330 14/17
25.00 3:33:32 8:12 8:12 166 162-169 1361 13/13
26.00 3:41:31 7:59 7:59 168 165-170 1342 15/9
26.42 3:45:05 3:34 8:33 169 162-171 1445 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 7:54
    11 1.6% 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 51.62% More
    800m 3:13 6:28 52.62% More
    1km 4:10 6:42 53.71% More
    Mile 7:05 7:05 55.08% More
    5k 25:39 8:15 50.85% More
    5 miles 41:51 8:22 50.93% More
    10k 52:11 8:24 51.05% More
    10 miles 1:25:04 8:30 51.25% More
    Half 1:51:46 8:32 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.13
    5km 21:32 6:56 60.59
    5M 36:21 7:16 58.65
    10km 46:10 7:26 57.71
    10M 1:17:55 7:48 55.95
    Half 1:44:52 8:00 54.76
    20M 2:47:01 8:21 53.89
    Mara 3:44:47 8:35 53.60
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