Sun 25th Apr 2010 at 8:00am by jexy
Run > Race
- Amazing
-
Time
3:54:19
-
Miles
26.48
-
Min/mi
8:51
-
Pacing
90.7%
-
WAVA
53.85
-
Cals
3159
-
Asc(m)
1991
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:58(8:58/m) - 117cal
2) - 1m - 8:09(8:09/m) - 119cal
3) - 1m - 8:03(8:03/m) - 119cal
4) - 1m - 8:00(8:00/m) - 119cal
5) - 1m - 8:19(8:19/m) - 119cal
6) - 1m - 8:32(8:32/m) - 118cal
7) - 1m - 8:34(8:34/m) - 118cal
8) - 1m - 8:29(8:29/m) - 119cal
9) - 1m - 8:38(8:38/m) - 118cal
10) - 1m - 8:35(8:35/m) - 119cal
11) - 1m - 8:25(8:25/m) - 119cal
12) - 1m - 8:32(8:32/m) - 119cal
13) - 1m - 8:43(8:43/m) - 121cal
14) - 1m - 8:37(8:37/m) - 119cal
15) - 1m - 8:47(8:47/m) - 119cal
16) - 1m - 9:04(9:04/m) - 122cal
17) - 1m - 8:59(8:59/m) - 118cal
18) - 1m - 9:03(9:03/m) - 119cal
19) - 1m - 9:34(9:34/m) - 137cal
20) - 1m - 9:21(9:21/m) - 127cal
21) - 1m - 9:18(9:18/m) - 118cal
22) - 1m - 9:19(9:19/m) - 118cal
23) - 1m - 9:27(9:27/m) - 119cal
24) - 1m - 9:51(9:51/m) - 112cal
25) - 1m - 8:18(8:18/m) - 112cal
26) - 1m - 9:27(9:27/m) - 119cal
27) - 0.48m - 5:17(11:00/m) - 56cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 13.5%
Pace Zone: 8:20-8:39/mile: 16%
Pace Zone: 8:40-8:59/mile: 16.3%
Pace Zone: 9:00-9:19/mile: 12.5%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 1.7%
8:58 8:09 8:03 8:00 8:19 8:32 8:34 8:29 8:38 8:35 8:25 8:32 8:43 8:37 8:47 9:04 8:59 9:03 9:34 9:21 9:18 9:19 9:27 9:51 8:18 9:27 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:56 |
8:56 |
8:56 |
0/0 |
2.00 |
17:05 |
8:09 |
8:09 |
0/0 |
3.00 |
25:08 |
8:03 |
8:03 |
0/0 |
4.00 |
33:08 |
8:00 |
8:00 |
0/0 |
5.00 |
41:26 |
8:19 |
8:19 |
0/0 |
6.00 |
49:59 |
8:32 |
8:32 |
0/0 |
7.00 |
58:33 |
8:34 |
8:34 |
0/0 |
8.00 |
1:07:03 |
8:30 |
8:30 |
0/0 |
9.00 |
1:15:41 |
8:38 |
8:38 |
0/0 |
10.00 |
1:24:16 |
8:35 |
8:35 |
0/0 |
11.00 |
1:32:41 |
8:25 |
8:25 |
0/0 |
12.00 |
1:41:13 |
8:32 |
8:32 |
0/0 |
13.00 |
1:49:56 |
8:43 |
8:43 |
0/0 |
14.00 |
1:58:32 |
8:37 |
8:37 |
0/0 |
15.00 |
2:07:20 |
8:47 |
8:47 |
0/0 |
16.00 |
2:16:24 |
9:04 |
9:04 |
0/0 |
17.00 |
2:25:23 |
8:59 |
8:59 |
0/0 |
18.00 |
2:34:26 |
9:03 |
9:03 |
0/0 |
19.00 |
2:44:00 |
9:34 |
9:34 |
0/0 |
20.00 |
2:53:21 |
9:21 |
9:21 |
0/0 |
21.00 |
3:02:40 |
9:19 |
9:19 |
0/0 |
22.00 |
3:11:59 |
9:19 |
9:19 |
0/0 |
23.00 |
3:21:26 |
9:27 |
9:27 |
0/0 |
24.00 |
3:30:13 |
8:46 |
8:46 |
0/0 |
25.00 |
3:39:35 |
9:22 |
9:22 |
0/0 |
26.00 |
3:49:01 |
9:27 |
9:27 |
0/0 |
26.47 |
3:54:18 |
5:17 |
11:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
39.76% |
More |
800m |
3:54 |
7:51 |
45.03% |
More |
1km |
4:53 |
7:52 |
47.01% |
More |
Mile |
7:58 |
7:58 |
49.63% |
More |
5k |
25:03 |
8:04 |
53.64% |
More |
5 miles |
41:00 |
8:12 |
53.18% |
More |
10k |
51:23 |
8:16 |
52.95% |
More |
10 miles |
1:23:41 |
8:22 |
53.66% |
More |
Half |
1:50:21 |
8:25 |
53.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
58.70 |
5km |
22:59 |
7:24 |
58.45 |
5M |
38:30 |
7:42 |
56.63 |
10km |
48:43 |
7:50 |
55.84 |
10M |
1:21:35 |
8:10 |
55.05 |
Half |
1:49:18 |
8:21 |
53.92 |
20M |
2:52:53 |
8:39 |
54.02 |
Mara |
3:51:38 |
8:50 |
53.76 |
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