Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 25th Apr 2010 at 9:00am by Woolfie

Run > Race

London Marathon

drizzle
breezy

Follow User
0 👍

Time
3:01:57
Miles
26.20
Min/mi
6:57
Pacing
90.4%
WAVA
67.40
Cals
2627
Asc(m)
1019
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 160cal

2) - 1m - 6:45(6:45/m) - 146cal

3) - 1m - 6:33(6:33/m) - 150cal

4) - 1m - 6:36(6:36/m) - 199cal

5) - 1m - 6:55(6:55/m) - 152cal

6) - 1m - 6:44(6:44/m) - 158cal

7) - 1m - 6:45(6:45/m) - 167cal

8) - 1m - 6:41(6:41/m) - 174cal

9) - 1m - 6:47(6:47/m) - 194cal

10) - 1m - 6:47(6:47/m) - 162cal

11) - 1m - 6:41(6:41/m) - 173cal

12) - 1m - 6:48(6:48/m) - 147cal

13) - 1m - 7:00(7:00/m) - 180cal

14) - 1m - 6:17(6:17/m) - 297cal

15) - 1m - 7:01(7:01/m) - 154cal

16) - 0.18m - 1:20:32(7:27:26/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.5%

7:09 6:45 6:33 6:36 6:55 6:44 6:45 6:41 6:47 6:47 6:41 6:48 7:00 6:17 7:01 1:20:32

mr guinness
well done mark on your first marathon, it is a great time that you did.
my first marathon i did , my time was 3.18.
so it will come good in your next marathon.
keep up the goo running.
pat

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:05	7:05	7:05	0/0
2.00	13:50	6:45	6:45	0/0
3.00	20:24	6:33	6:33	0/0
4.00	27:00	6:36	6:36	0/0
5.00	33:55	6:55	6:55	0/0
6.00	40:39	6:44	6:44	0/0
7.00	47:24	6:45	6:45	0/0
8.00	54:05	6:41	6:41	0/0
9.00	1:00:52	6:47	6:47	0/0
10.00	1:07:40	6:48	6:48	0/0
11.00	1:14:20	6:40	6:40	0/0
12.00	1:21:07	6:48	6:48	0/0
13.00	1:28:07	7:00	7:00	0/0
14.00	1:34:26	6:18	6:18	0/0
15.00	1:41:26	7:00	7:00	0/0
15.04	3:01:57	1:20:31	32:12:55	0/0

Elevation

Asc 1019m, Range 0m, Flat prediction 3:01:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	65.20%	More
800m	2:48	5:38	60.92%	More
1km	3:41	5:56	60.61%	More
Mile	6:13	6:13	62.28%	More
5k	20:39	6:39	63.66%	More
5 miles	33:32	6:42	63.79%	More
10k	41:35	6:41	64.34%	More
10 miles	1:07:12	6:43	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.70
5km	18:59	6:07	69.24
5M	31:26	6:17	68.05
10km	39:35	6:22	67.58
10M	1:05:33	6:33	67.44
Half	1:27:16	6:40	66.52
20M	2:16:40	6:50	67.30
Mara	3:01:57	6:57	67.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry