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Sun 25th Apr 2010 at 9:00am by mister jim

Run > Race

London Marathon

0 👍

Time
4:06:16
Miles
26.66
Min/mi
9:14
Pacing
90.7%
WAVA
53.72
Cals
3677
BPM
130
%MHR
81.1
B/mi
1198
Asc(m)
2878
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:52(9:52/m) - 122bpm avge - 154bpm max - 143cal

2) - 1m - 9:15(9:15/m) - 123bpm avge - 138bpm max - 145cal

3) - 1m - 8:58(8:58/m) - 139bpm avge - 171bpm max - 143cal

4) - 1m - 8:40(8:40/m) - 144bpm avge - 173bpm max - 145cal

5) - 1m - 9:06(9:06/m) - 126bpm avge - 137bpm max - 147cal

6) - 1m - 9:12(9:12/m) - 125bpm avge - 135bpm max - 145cal

7) - 1m - 9:04(9:04/m) - 126bpm avge - 134bpm max - 145cal

8) - 1m - 9:17(9:17/m) - 124bpm avge - 130bpm max - 152cal

9) - 1m - 9:03(9:03/m) - 126bpm avge - 134bpm max - 140cal

10) - 1m - 9:11(9:11/m) - 124bpm avge - 132bpm max - 144cal

11) - 1m - 9:05(9:05/m) - 125bpm avge - 133bpm max - 143cal

12) - 1m - 9:06(9:06/m) - 125bpm avge - 127bpm max - 140cal

13) - 1m - 9:20(9:20/m) - 128bpm avge - 134bpm max - 141cal

14) - 1m - 9:17(9:17/m) - 126bpm avge - 130bpm max - 150cal

15) - 1m - 9:28(9:28/m) - 125bpm avge - 130bpm max - 144cal

16) - 1m - 8:58(8:58/m) - 127bpm avge - 130bpm max - 118cal

17) - 1m - 9:27(9:27/m) - 129bpm avge - 133bpm max - 146cal

18) - 1m - 9:23(9:23/m) - 131bpm avge - 135bpm max - 139cal

19) - 1m - 9:51(9:51/m) - 131bpm avge - 133bpm max - 108cal

20) - 1m - 9:06(9:06/m) - 131bpm avge - 134bpm max - 108cal

21) - 1m - 9:34(9:34/m) - 132bpm avge - 135bpm max - 145cal

22) - 1m - 9:26(9:26/m) - 134bpm avge - 135bpm max - 147cal

23) - 1m - 9:33(9:33/m) - 133bpm avge - 137bpm max - 150cal

24) - 1m - 8:37(8:37/m) - 135bpm avge - 139bpm max - 123cal

25) - 1m - 9:13(9:13/m) - 137bpm avge - 146bpm max - 99cal

26) - 1m - 9:39(9:39/m) - 138bpm avge - 143bpm max - 136cal

27) - 0.67m - 5:35(8:20/m) - 145bpm avge - 156bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: 52-139bpm (Sub 70%): 91.5%

HR Zone: 139-145bpm (71-75%): 3.9%

HR Zone: 145-151bpm (76-80%): 1.8%

HR Zone: 151-157bpm (81-85%): 0.6%

HR Zone: 157-164bpm (86-90%): 0.4%

HR Zone: 164-170bpm (91-95%): 1.2%

HR Zone: 170-176bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 14.3%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 10%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%

9:52 9:15 8:58 8:40 9:06 9:12 9:04 9:17 9:03 9:11 9:05 9:06 9:20 9:17 9:28 8:58 9:27 9:23 9:51 9:06 9:34 9:26 9:33 8:37 9:13 9:39 5:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:51	9:51	9:51	123 92-154	1211	7/3
2.00	19:06	9:15	9:15	123 117-138	1138	8/7
3.00	28:03	8:58	8:58	139 122-172	1246	3/21
4.00	36:43	8:40	8:40	144 123-172	1248	2/20
5.00	45:50	9:06	9:06	126 123-137	1147	5/8
6.00	55:02	9:12	9:12	126 119-135	1160	6/8
7.00	1:04:05	9:04	9:04	126 121-134	1142	9/8
8.00	1:13:23	9:17	9:17	124 119-130	1151	6/5
9.00	1:22:25	9:03	9:03	126 122-133	1140	4/4
10.00	1:31:37	9:11	9:11	124 121-132	1139	6/6
11.00	1:40:42	9:05	9:05	125 121-134	1135	4/2
12.00	1:49:48	9:06	9:06	125 123-127	1138	3/5
13.00	1:59:07	9:20	9:20	128 124-134	1194	15/8
14.00	2:08:25	9:18	9:18	126 121-130	1171	6/10
15.00	2:17:53	9:28	9:28	125 117-130	1184	0/6
16.00	2:26:51	8:57	8:57	127 126-130	1137	5/6
17.00	2:36:18	9:27	9:27	129 125-133	1219	7/9
18.00	2:45:41	9:23	9:23	131 127-135	1230	6/5
19.00	2:55:32	9:51	9:51	131 128-133	1291	4/6
20.00	3:04:38	9:05	9:05	131 127-134	1191	4/5
21.00	3:14:12	9:34	9:34	132 129-135	1264	4/1
22.00	3:23:38	9:26	9:26	134 132-135	1265	7/6
23.00	3:33:11	9:33	9:33	133 130-137	1270	11/8
24.00	3:41:48	8:37	8:37	135 131-139	1164	16/9
25.00	3:51:01	9:13	9:13	137 134-146	1263	11/11
26.00	4:00:40	9:39	9:39	138 134-143	1331	13/12
26.67	4:06:17	5:37	8:27	145 139-154	1225	3/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.5%	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.31%	More
800m	4:07	8:17	44.66%	More
1km	5:12	8:23	46.09%	More
Mile	8:40	8:40	47.33%	More
5k	27:41	8:55	50.36%	More
5 miles	44:59	9:00	50.38%	More
10k	56:04	9:01	50.43%	More
10 miles	1:30:42	9:04	51.49%	More
Half	1:59:17	9:06	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	21:43	6:59	64.20
5M	37:11	7:26	60.95
10km	47:32	7:39	59.49
10M	1:21:21	8:08	57.40
Half	1:50:22	8:25	55.52
20M	2:58:00	8:54	54.55
Mara	4:01:28	9:13	53.62

Bespoke Fields

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