Sun 18th Apr 2010 at 9:00am by Butz
Run > Race
warm
-
Time
3:41:38
-
Miles
26.19
-
Min/mi
8:28
-
Pacing
92%
-
WAVA
57.91
-
Cals
3208
-
Asc(m)
833
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:04(8:04/m) - 120cal
2) - 1m - 7:52(7:52/m) - 124cal
3) - 1m - 7:46(7:46/m) - 124cal
4) - 1m - 7:55(7:55/m) - 123cal
5) - 1m - 7:58(7:58/m) - 124cal
6) - 1m - 8:06(8:06/m) - 122cal
7) - 1m - 8:01(8:01/m) - 124cal
8) - 1m - 8:02(8:02/m) - 123cal
9) - 1m - 7:58(7:58/m) - 123cal
10) - 1m - 8:03(8:03/m) - 123cal
11) - 1m - 8:21(8:21/m) - 122cal
12) - 1m - 8:15(8:15/m) - 123cal
13) - 1m - 8:21(8:21/m) - 122cal
14) - 1m - 8:19(8:19/m) - 124cal
15) - 1m - 8:30(8:30/m) - 122cal
16) - 1m - 8:47(8:47/m) - 122cal
17) - 1m - 8:47(8:47/m) - 122cal
18) - 1m - 8:53(8:53/m) - 123cal
19) - 1m - 8:53(8:53/m) - 122cal
20) - 1m - 8:50(8:50/m) - 121cal
21) - 1m - 8:43(8:43/m) - 122cal
22) - 1m - 8:53(8:53/m) - 122cal
23) - 1m - 9:03(9:03/m) - 122cal
24) - 1m - 9:14(9:14/m) - 122cal
25) - 1m - 9:25(9:25/m) - 122cal
26) - 1m - 9:09(9:09/m) - 122cal
27) - 0.19m - 1:31(8:00/m) - 23cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 19.7%
Pace Zone: 8:20-8:39/mile: 15.3%
Pace Zone: 8:40-8:59/mile: 14.4%
Pace Zone: 9:00-9:19/mile: 11.6%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 1.3%
8:04 7:52 7:46 7:55 7:58 8:06 8:01 8:02 7:58 8:03 8:21 8:15 8:21 8:19 8:30 8:47 8:47 8:53 8:53 8:50 8:43 8:53 9:03 9:14 9:25 9:09 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:02 |
8:02 |
8:02 |
0/0 |
| 2.00 |
15:53 |
7:52 |
7:52 |
0/0 |
| 3.00 |
23:39 |
7:46 |
7:46 |
0/0 |
| 4.00 |
31:34 |
7:55 |
7:55 |
0/0 |
| 5.00 |
39:32 |
7:58 |
7:58 |
0/0 |
| 6.00 |
47:39 |
8:06 |
8:06 |
0/0 |
| 7.00 |
55:40 |
8:01 |
8:01 |
0/0 |
| 8.00 |
1:03:42 |
8:02 |
8:02 |
0/0 |
| 9.00 |
1:11:40 |
7:58 |
7:58 |
0/0 |
| 10.00 |
1:19:44 |
8:03 |
8:03 |
0/0 |
| 11.00 |
1:28:08 |
8:24 |
8:24 |
0/0 |
| 12.00 |
1:36:22 |
8:15 |
8:15 |
0/0 |
| 13.00 |
1:44:44 |
8:22 |
8:22 |
0/0 |
| 14.00 |
1:53:03 |
8:19 |
8:19 |
0/0 |
| 15.00 |
2:01:57 |
8:53 |
8:53 |
0/0 |
| 16.00 |
2:10:43 |
8:47 |
8:47 |
0/0 |
| 17.00 |
2:19:30 |
8:47 |
8:47 |
0/0 |
| 18.00 |
2:28:23 |
8:53 |
8:53 |
0/0 |
| 19.00 |
2:37:15 |
8:52 |
8:52 |
0/0 |
| 20.00 |
2:46:05 |
8:50 |
8:50 |
0/0 |
| 21.00 |
2:54:48 |
8:43 |
8:43 |
0/0 |
| 22.00 |
3:03:41 |
8:53 |
8:53 |
0/0 |
| 23.00 |
3:12:45 |
9:04 |
9:04 |
0/0 |
| 24.00 |
3:21:59 |
9:14 |
9:14 |
0/0 |
| 25.00 |
3:31:24 |
9:25 |
9:25 |
0/0 |
| 26.00 |
3:40:33 |
9:09 |
9:09 |
0/0 |
| 26.19 |
3:42:03 |
1:30 |
7:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
42.32% |
More |
| 800m |
3:47 |
7:36 |
48.21% |
More |
| 1km |
4:46 |
7:40 |
49.96% |
More |
| Mile |
7:44 |
7:44 |
52.67% |
More |
| 5k |
24:18 |
7:49 |
56.94% |
More |
| 5 miles |
39:31 |
7:54 |
56.89% |
More |
| 10k |
49:11 |
7:55 |
57.04% |
More |
| 10 miles |
1:19:44 |
7:58 |
58.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
74.45 |
| 5km |
19:47 |
6:22 |
69.95 |
| 5M |
33:55 |
6:47 |
66.30 |
| 10km |
43:23 |
6:59 |
64.66 |
| 10M |
1:14:25 |
7:27 |
62.24 |
| Half |
1:41:04 |
7:43 |
60.13 |
| 20M |
2:43:16 |
8:10 |
58.98 |
| Mara |
3:41:44 |
8:28 |
57.91 |
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