Sun 18th Apr 2010 at 9:00am by JOE45
Run > Race
warm
-
Time
3:59:41
-
Miles
26.06
-
Min/mi
9:12
-
Pacing
57%
-
WAVA
55.58
-
Cals
3078
-
Asc(m)
785
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:22(9:22/m) - 117cal
2) - 1m - 9:15(9:15/m) - 119cal
3) - 1m - 9:11(9:11/m) - 118cal
4) - 1m - 9:19(9:19/m) - 118cal
5) - 1m - 9:03(9:03/m) - 117cal
6) - 1m - 9:04(9:04/m) - 118cal
7) - 1m - 9:11(9:11/m) - 118cal
8) - 1m - 9:00(9:00/m) - 118cal
9) - 1m - 9:00(9:00/m) - 118cal
10) - 1m - 8:50(8:50/m) - 117cal
11) - 1m - 8:56(8:56/m) - 118cal
12) - 1m - 9:02(9:02/m) - 118cal
13) - 1m - 8:59(8:59/m) - 118cal
14) - 1m - 9:04(9:04/m) - 118cal
15) - 1m - 8:57(8:57/m) - 118cal
16) - 1m - 9:00(9:00/m) - 118cal
17) - 1m - 9:09(9:09/m) - 118cal
18) - 1m - 8:54(8:54/m) - 118cal
19) - 1m - 8:53(8:53/m) - 118cal
20) - 1m - 8:59(8:59/m) - 118cal
21) - 1m - 9:05(9:05/m) - 118cal
22) - 1m - 9:19(9:19/m) - 118cal
23) - 1m - 9:31(9:31/m) - 118cal
24) - 1m - 9:58(9:58/m) - 120cal
25) - 1m - 10:11(10:11/m) - 120cal
26) - 1m - 9:52(9:52/m) - 119cal
27) - 0.06m - 38(10:30/m) - 7cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 22.3%
Pace Zone: 9:00-9:19/mile: 24.3%
Pace Zone: 9:20-9:39/mile: 15.8%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 3.3%
9:22 9:15 9:11 9:19 9:03 9:04 9:11 9:00 9:00 8:50 8:56 9:02 8:59 9:04 8:57 9:00 9:09 8:54 8:53 8:59 9:05 9:19 9:31 9:58 10:11 9:52 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
14:37 |
14:37 |
14:37 |
0/0 |
| 2.00 |
23:52 |
9:15 |
9:15 |
0/0 |
| 3.00 |
33:03 |
9:11 |
9:11 |
0/0 |
| 4.00 |
43:30 |
10:27 |
10:27 |
0/0 |
| 5.00 |
52:33 |
9:03 |
9:03 |
0/0 |
| 6.00 |
1:01:37 |
9:04 |
9:04 |
0/0 |
| 7.00 |
1:10:48 |
9:11 |
9:11 |
0/0 |
| 8.00 |
1:19:48 |
9:00 |
9:00 |
0/0 |
| 9.00 |
1:28:49 |
9:00 |
9:00 |
0/0 |
| 10.00 |
1:37:39 |
8:51 |
8:51 |
0/0 |
| 11.00 |
1:46:35 |
8:56 |
8:56 |
0/0 |
| 12.00 |
1:56:51 |
10:16 |
10:16 |
0/0 |
| 13.00 |
2:05:50 |
8:59 |
8:59 |
0/0 |
| 14.00 |
2:14:54 |
9:04 |
9:04 |
0/0 |
| 15.00 |
2:23:51 |
8:57 |
8:57 |
0/0 |
| 16.00 |
2:32:50 |
9:00 |
9:00 |
0/0 |
| 17.00 |
2:41:59 |
9:09 |
9:09 |
0/0 |
| 18.00 |
2:50:53 |
8:53 |
8:53 |
0/0 |
| 19.00 |
2:59:46 |
8:53 |
8:53 |
0/0 |
| 20.00 |
3:08:45 |
8:59 |
8:59 |
0/0 |
| 21.00 |
3:17:50 |
9:05 |
9:05 |
0/0 |
| 22.00 |
3:27:09 |
9:19 |
9:19 |
0/0 |
| 23.00 |
3:36:39 |
9:31 |
9:31 |
0/0 |
| 24.00 |
3:46:38 |
9:59 |
9:59 |
0/0 |
| 25.00 |
3:56:49 |
10:11 |
10:11 |
0/0 |
| 26.00 |
4:06:41 |
9:52 |
9:52 |
0/0 |
| 26.06 |
4:10:24 |
3:43 |
1:01:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
37.40% |
More |
| 800m |
4:19 |
8:40 |
43.79% |
More |
| 1km |
5:25 |
8:43 |
45.52% |
More |
| Mile |
8:47 |
8:47 |
47.98% |
More |
| 5k |
27:41 |
8:55 |
53.22% |
More |
| 5 miles |
44:50 |
8:58 |
53.21% |
More |
| 10k |
55:46 |
8:59 |
53.39% |
More |
| 10 miles |
1:30:00 |
9:00 |
54.48% |
More |
| Half |
2:00:04 |
9:10 |
53.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
55.73 |
| 5km |
25:09 |
8:06 |
58.58 |
| 5M |
41:39 |
8:20 |
57.28 |
| 10km |
52:26 |
8:26 |
56.79 |
| 10M |
1:26:50 |
8:41 |
56.47 |
| Half |
1:55:37 |
8:50 |
55.40 |
| 20M |
3:01:03 |
9:03 |
55.77 |
| Mara |
4:01:03 |
9:12 |
55.58 |
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