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Sun 18th Apr 2010 at 11:00am by The_Saint

Run > Race
  • Time
    52:13
  • Miles
    6.98
  • Min/mi
    7:29
  • Pacing
    80.1%
  • WAVA
    61.51
  • Cals
    827
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1214
  • Asc(m)
    283
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 159bpm avge - 181bpm max - 117cal

2) - 1m - 7:24(7:24/m) - 160bpm avge - 174bpm max - 120cal

3) - 1m - 8:10(8:10/m) - 162bpm avge - 165bpm max - 120cal

4) - 1m - 6:59(6:59/m) - 163bpm avge - 165bpm max - 118cal

5) - 1m - 8:13(8:13/m) - 165bpm avge - 167bpm max - 120cal

6) - 1m - 8:24(8:24/m) - 164bpm avge - 168bpm max - 119cal

7) - 0.98m - 5:57(6:04/m) - 167bpm avge - 171bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 2%
7:05 7:24 8:10 6:59 8:13 8:24 5:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:38 150 93-180 994 10/1
0.50 3:21 1:42 6:46 164 154-179 1111 8/0
0.75 5:00 1:39 6:35 151 148-155 995 2/13
1.00 7:04 2:04 8:18 157 155-163 1303 17/0
1.25 8:57 1:53 7:30 165 157-174 1239 14/0
1.50 10:42 1:45 7:02 159 158-159 1118 6/3
1.75 12:32 1:50 7:18 158 158-160 1155 8/5
2.00 14:28 1:57 7:46 160 159-161 1243 11/2
2.25 16:23 1:54 7:37 161 160-162 1226 16/0
2.50 18:06 1:43 6:52 162 160-163 1112 14/9
2.75 20:06 2:01 8:02 162 161-164 1302 16/3
3.00 22:39 2:33 10:11 164 162-165 1669 41/2
3.25 24:40 2:01 8:05 164 163-164 1326 8/5
3.50 26:25 1:45 7:01 162 160-163 1136 2/10
3.75 28:02 1:37 6:28 164 161-164 1061 0/13
4.00 29:38 1:36 6:22 163 160-164 1038 0/19
4.25 31:09 1:31 6:04 163 162-164 988 0/17
4.50 32:55 1:46 7:03 165 164-166 1164 1/17
4.75 35:21 2:27 9:47 165 161-167 1615 12/8
5.00 37:51 2:29 9:58 166 163-167 1654 18/0
5.25 40:25 2:34 10:18 165 163-167 1699 26/0
5.50 42:20 1:54 7:38 166 163-168 1267 10/6
5.75 44:16 1:56 7:43 164 163-165 1265 4/2
6.00 46:15 2:00 7:58 162 160-165 1292 8/19
6.25 48:00 1:44 6:58 165 162-167 1149 4/14
6.50 49:17 1:17 5:08 165 163-165 848 0/56
6.75 50:49 1:32 6:08 166 163-170 1018 0/21
6.97 52:12 1:23 6:10 170 170-171 1048 1/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.3% 9:58
    46 11.4% 10:06
    44 3.9% 7:50
    39 5.1% 7:30
    15 3.2% 7:37
    15 6.5% 6:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.67
    5km 21:45 7:00 64.58
    5M 36:24 7:17 62.79
    10km 46:03 7:25 61.90
    10M 1:17:02 7:42 60.68
    Half 1:43:10 7:53 59.74
    20M 2:43:03 8:09 59.04
    Mara 3:38:21 8:20 58.87

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