Sun 18th Apr 2010 at 11:00am by Seejay1

Run > Race

Good
warm

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0 👍

Time
55:34
Miles
6.27
Min/mi
8:52
Pacing
89.8%
WAVA
57.89
Cals
919
BPM
150
%MHR
87.5
B/mi
1326
Asc(m)
542
Surface
Road

happy

Notes & Comments

Frenchay 10K, seemed hillier than before but reasonably happy with my time!! Must do better next year, I think I will suffer at Pensford next week!!

Split Summary

====

1) - 6.27m - 55:34(8:52/m) - 150bpm avge - 175bpm max - 919cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.5%

55:34

Pin Map

0mi in 0

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	142 75-167	1247	0/0
0.50	4:25	2:13	8:53	171 163-174	1519	0/0
0.75	6:35	2:10	8:39	145 133-171	1254	0/0
1.00	8:40	2:05	8:19	133 125-146	1107	0/0
1.25	10:41	2:02	8:07	134 123-143	1088	0/0
1.50	12:51	2:09	8:37	141 138-146	1216	0/0
1.75	15:11	2:21	9:22	144 141-146	1350	0/0
2.00	17:27	2:16	9:03	142 138-144	1284	0/0
2.25	20:19	2:52	11:28	149 139-154	1708	0/0
2.50	22:39	2:21	9:22	149 146-153	1396	0/0
2.75	25:03	2:24	9:34	148 147-150	1416	0/0
3.00	27:17	2:14	8:56	147 134-152	1312	0/0
3.25	29:26	2:09	8:37	147 142-149	1266	0/0
3.50	31:35	2:09	8:35	148 145-151	1270	0/0
3.75	33:41	2:07	8:27	147 144-148	1241	0/0
4.00	35:40	1:59	7:55	143 134-148	1132	0/0
4.25	38:09	2:29	9:56	160 144-167	1589	0/0
4.50	40:23	2:14	8:54	157 150-163	1398	0/0
4.75	42:33	2:10	8:40	156 155-158	1352	0/0
5.00	44:39	2:06	8:26	154 147-158	1298	0/0
5.25	46:48	2:09	8:34	158 157-159	1354	0/0
5.50	48:53	2:05	8:19	158 157-159	1315	0/0
5.75	50:56	2:04	8:15	155 150-159	1279	0/0
6.00	52:59	2:02	8:10	156 150-166	1273	0/0
6.25	55:23	2:25	9:39	169 167-171	1629	0/0
6.27	55:34	11	8:31	172 172-172	1465	0/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 542m, Range 0m, Flat prediction 55:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	26:24	8:30	59.10
5M	43:43	8:45	58.28
10km	55:02	8:51	57.89
10M	1:31:08	9:07	57.88
Half	2:01:21	9:16	57.12
20M	3:10:01	9:30	57.80
Mara	4:13:00	9:39	57.89

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