Sun 11th Apr 2010 at 11:00am by Gritts!
Run > Race
-
Time
3:03:42
-
Miles
26.41
-
Min/mi
6:57
-
Pacing
93.7%
-
WAVA
67.69
-
Cals
3120
-
Asc(m)
693
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:47(7:47/m) - 118cal
2) - 1m - 6:48(6:48/m) - 119cal
3) - 1m - 7:07(7:07/m) - 118cal
4) - 1m - 7:11(7:11/m) - 119cal
5) - 1m - 7:04(7:04/m) - 118cal
6) - 1m - 7:05(7:05/m) - 118cal
7) - 1m - 7:07(7:07/m) - 118cal
8) - 1m - 7:08(7:08/m) - 118cal
9) - 1m - 7:09(7:09/m) - 118cal
10) - 1m - 7:03(7:03/m) - 119cal
11) - 1m - 7:04(7:04/m) - 117cal
12) - 1m - 7:01(7:01/m) - 118cal
13) - 1m - 7:00(7:00/m) - 118cal
14) - 1m - 6:55(6:55/m) - 118cal
15) - 1m - 7:00(7:00/m) - 119cal
16) - 1m - 6:54(6:54/m) - 118cal
17) - 1m - 6:22(6:22/m) - 115cal
18) - 1m - 6:54(6:54/m) - 120cal
19) - 1m - 6:58(6:58/m) - 119cal
20) - 1m - 6:59(6:59/m) - 119cal
21) - 1m - 6:54(6:54/m) - 118cal
22) - 1m - 6:40(6:40/m) - 118cal
23) - 1m - 6:48(6:48/m) - 118cal
24) - 1m - 6:58(6:58/m) - 118cal
25) - 1m - 6:46(6:46/m) - 118cal
26) - 1m - 6:39(6:39/m) - 118cal
27) - 0.41m - 2:21(5:44/m) - 48cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 4.4%
Pace Zone: 6:20-6:39/mile: 10.7%
Pace Zone: 6:40-6:59/mile: 26.7%
Pace Zone: 7:00-7:19/mile: 31.2%
Pace Zone: 7:20-7:39/mile: 11.1%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 2.1%
7:47 6:48 7:07 7:11 7:04 7:05 7:07 7:08 7:09 7:03 7:04 7:01 7:00 6:55 7:00 6:54 6:22 6:54 6:58 6:59 6:54 6:40 6:48 6:58 6:46 6:39 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:46 |
7:46 |
7:46 |
0/0 |
| 2.00 |
14:33 |
6:48 |
6:48 |
0/0 |
| 3.00 |
21:41 |
7:07 |
7:07 |
0/0 |
| 4.00 |
28:52 |
7:11 |
7:11 |
0/0 |
| 5.00 |
35:56 |
7:04 |
7:04 |
0/0 |
| 6.00 |
43:01 |
7:05 |
7:05 |
0/0 |
| 7.00 |
50:08 |
7:07 |
7:07 |
0/0 |
| 8.00 |
57:16 |
7:08 |
7:08 |
0/0 |
| 9.00 |
1:04:25 |
7:09 |
7:09 |
0/0 |
| 10.00 |
1:11:28 |
7:03 |
7:03 |
0/0 |
| 11.00 |
1:18:32 |
7:04 |
7:04 |
0/0 |
| 12.00 |
1:25:32 |
7:01 |
7:01 |
0/0 |
| 13.00 |
1:32:32 |
7:00 |
7:00 |
0/0 |
| 14.00 |
1:39:27 |
6:55 |
6:55 |
0/0 |
| 15.00 |
1:46:28 |
7:00 |
7:00 |
0/0 |
| 16.00 |
1:53:22 |
6:54 |
6:54 |
0/0 |
| 17.00 |
1:59:58 |
6:36 |
6:36 |
0/0 |
| 18.00 |
2:06:52 |
6:54 |
6:54 |
0/0 |
| 19.00 |
2:13:49 |
6:58 |
6:58 |
0/0 |
| 20.00 |
2:20:48 |
6:59 |
6:59 |
0/0 |
| 21.00 |
2:27:43 |
6:55 |
6:55 |
0/0 |
| 22.00 |
2:34:22 |
6:40 |
6:40 |
0/0 |
| 23.00 |
2:41:11 |
6:48 |
6:48 |
0/0 |
| 24.00 |
2:48:09 |
6:58 |
6:58 |
0/0 |
| 25.00 |
2:54:55 |
6:46 |
6:46 |
0/0 |
| 26.00 |
3:01:34 |
6:39 |
6:39 |
0/0 |
| 26.40 |
3:03:55 |
2:21 |
5:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
53.93% |
More |
| 800m |
2:52 |
5:47 |
59.92% |
More |
| 1km |
3:40 |
5:54 |
61.63% |
More |
| Mile |
6:11 |
6:11 |
63.06% |
More |
| 5k |
20:41 |
6:39 |
64.03% |
More |
| 5 miles |
33:35 |
6:43 |
64.06% |
More |
| 10k |
41:47 |
6:44 |
64.32% |
More |
| 10 miles |
1:09:51 |
6:59 |
63.56% |
More |
| Half |
1:31:55 |
7:01 |
63.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
68.16 |
| 5km |
19:00 |
6:07 |
69.68 |
| 5M |
31:28 |
6:18 |
68.35 |
| 10km |
39:38 |
6:23 |
67.82 |
| 10M |
1:05:37 |
6:34 |
67.67 |
| Half |
1:27:22 |
6:40 |
66.72 |
| 20M |
2:16:49 |
6:50 |
67.51 |
| Mara |
3:02:09 |
6:57 |
67.61 |
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