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Thu 15th Apr 2010 at 7:00pm by Cliffrunner

Run > Race
  • Time
    34:33
  • Miles
    5.03
  • Min/mi
    6:52
  • Pacing
    96%
  • WAVA
    69.36
  • Cals
    590
  • BPM
    174
  • %MHR
    97.5
  • B/mi
    1192
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.03m - 34:33(6:52/m) - 175bpm avge - 181bpm max - 590cal

Heart Rate Zone Summary

====

HR Zone: 47-140bpm (Sub 70%): 2.7%

HR Zone: 140-147bpm (71-75%): 0.3%

HR Zone: 147-153bpm (76-80%): 0.6%

HR Zone: 153-160bpm (81-85%): 0.3%

HR Zone: 160-167bpm (86-90%): 1.5%

HR Zone: 167-173bpm (91-95%): 20.5%

HR Zone: 173-180bpm (96-100%): 65.8%

HR Zone: undefined: 8.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 39.7%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 2.1%
34:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:30 142 92-169 923 0/0
0.50 3:15 1:38 6:32 169 168-171 1103 0/0
0.75 4:54 1:39 6:35 171 169-171 1127 0/0
1.00 6:33 1:39 6:36 172 171-173 1135 0/0
1.25 8:13 1:40 6:40 173 172-174 1153 0/0
1.50 9:56 1:43 6:51 176 173-178 1204 0/0
1.75 11:38 1:42 6:47 177 175-178 1200 0/0
2.00 13:22 1:45 6:59 175 172-177 1222 0/0
2.25 15:07 1:45 6:58 176 175-178 1227 0/0
2.50 16:51 1:44 6:56 176 175-178 1220 0/0
2.75 18:33 1:42 6:48 176 175-177 1198 0/0
3.00 20:16 1:43 6:52 176 175-178 1208 0/0
3.25 21:58 1:42 6:47 177 175-179 1199 0/0
3.50 23:40 1:43 6:50 176 173-178 1203 0/0
3.75 25:25 1:45 6:59 176 173-177 1230 0/0
4.00 27:12 1:47 7:08 179 175-181 1278 0/0
4.25 29:01 1:49 7:14 180 178-181 1303 0/0
4.50 30:50 1:50 7:20 178 176-179 1304 0/0
4.75 32:41 1:51 7:23 177 176-178 1306 0/0
5.00 34:21 1:40 6:40 179 176-181 1194 0/0
5.02 34:32 11 8:03 181 181-181 1457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.30
    5km 20:44 6:40 70.45
    5M 34:20 6:52 69.32
    10km 43:14 6:57 68.72
    10M 1:11:35 7:10 68.12
    Half 1:35:18 7:16 67.51
    20M 2:29:14 7:28 67.41
    Mara 3:18:42 7:35 67.66

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