Fri 26th Mar 2010 at 11:00am by Els

Run > General

Follow User
0 👍

Time
4:49:38
Miles
25.91
Min/mi
11:11
Pacing
69.9%
WAVA
41.49
Cals
2692
Asc(m)
1284
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 104cal

2) - 1m - 12:49(12:49/m) - 95cal

3) - 1m - 8:19(8:19/m) - 109cal

4) - 1m - 12:50(12:50/m) - 100cal

5) - 1m - 8:58(8:58/m) - 108cal

6) - 1m - 9:43(9:43/m) - 102cal

7) - 1m - 10:38(10:38/m) - 106cal

8) - 1m - 10:10(10:10/m) - 103cal

9) - 1m - 9:05(9:05/m) - 110cal

10) - 1m - 9:22(9:22/m) - 109cal

11) - 1m - 10:39(10:39/m) - 110cal

12) - 1m - 11:11(11:11/m) - 110cal

13) - 1m - 9:50(9:50/m) - 111cal

14) - 1m - 9:30(9:30/m) - 111cal

15) - 1m - 11:09(11:09/m) - 104cal

16) - 1m - 12:18(12:18/m) - 100cal

17) - 1m - 10:55(10:55/m) - 101cal

18) - 1m - 10:25(10:25/m) - 108cal

19) - 1m - 13:21(13:21/m) - 100cal

20) - 1m - 12:16(12:16/m) - 100cal

21) - 1m - 12:06(12:06/m) - 108cal

22) - 1m - 13:28(13:28/m) - 97cal

23) - 1m - 12:53(12:53/m) - 95cal

24) - 1m - 14:15(14:15/m) - 98cal

25) - 1m - 14:19(14:19/m) - 96cal

26) - 0.92m - 10:38(11:34/m) - 97cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.2%

8:32 12:49 8:19 12:50 8:58 9:43 10:38 10:10 9:05 9:22 10:39 11:11 9:50 9:30 11:09 12:18 10:55 10:25 13:21 12:16 12:06 13:28 12:53 14:15 14:19 10:38

Pace

27%

13%

18%

20%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:32	8:32	8:32	0/0
2.00	21:20	12:48	12:48	0/0
3.00	29:39	8:19	8:19	0/0
4.00	42:29	12:49	12:49	0/0
5.00	51:27	8:58	8:58	0/0
6.00	1:01:10	9:43	9:43	0/0
7.00	1:11:48	10:38	10:38	0/0
8.00	1:21:57	10:10	10:10	0/0
9.00	1:31:02	9:05	9:05	0/0
10.00	1:40:25	9:22	9:22	0/0
11.00	1:51:04	10:39	10:39	0/0
12.00	2:02:15	11:11	11:11	0/0
13.00	2:12:05	9:50	9:50	0/0
14.00	2:21:34	9:30	9:30	0/0
15.00	2:32:43	11:09	11:09	0/0
16.00	2:45:01	12:18	12:18	0/0
17.00	2:55:56	10:55	10:55	0/0
18.00	3:06:21	10:25	10:25	0/0
19.00	3:19:42	13:21	13:21	0/0
20.00	3:31:58	12:16	12:16	0/0
21.00	3:44:04	12:06	12:06	0/0
22.00	3:57:34	13:29	13:29	0/0
23.00	4:10:27	12:53	12:53	0/0
24.00	4:24:42	14:15	14:15	0/0
25.00	4:39:00	14:19	14:19	0/0
25.91	4:49:39	10:39	11:38	0/0

Elevation

Asc 1284m, Range 0m, Flat prediction 4:49:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.50%	More
800m	3:11	6:25	52.82%	More
1km	4:33	7:19	48.48%	More
Mile	7:44	7:44	48.95%	More
5k	29:23	9:28	43.72%	More
5 miles	47:43	9:33	44.15%	More
10k	1:00:01	9:39	43.99%	More
10 miles	1:38:55	9:54	44.23%	More
Half	2:12:15	10:06	43.83%	More
20 miles	3:31:56	10:36	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	41.12
5km	30:35	9:51	42.02
5M	50:38	10:08	41.61
10km	1:03:45	10:16	41.41
10M	1:45:35	10:34	41.44
Half	2:20:34	10:44	40.93
20M	3:40:07	11:00	41.42
Mara	4:53:04	11:11	41.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry