Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Mar 2010 at 8:00am by Woolfie

Run > Race

Finchley 20

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Time
2:12:04
Miles
20.00
Min/mi
6:36
WAVA
69.65
Cals
1828
Asc(m)
1233
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 141bpm avge - 154bpm max - 177cal

2) - 1m - 6:19(6:19/m) - 146bpm avge - 152bpm max - 136cal

3) - 1m - 6:25(6:25/m) - 145bpm avge - 152bpm max - 124cal

4) - 1m - 6:20(6:20/m) - 147bpm avge - 153bpm max - 191cal

5) - 1m - 6:26(6:26/m) - 149bpm avge - 153bpm max - 212cal

6) - 1m - 6:18(6:18/m) - 149bpm avge - 152bpm max - 206cal

7) - 1m - 6:27(6:27/m) - 147bpm avge - 151bpm max - 150cal

8) - 1m - 6:28(6:28/m) - 145bpm avge - 151bpm max - 163cal

9) - 1m - 6:29(6:29/m) - 146bpm avge - 151bpm max - 196cal

10) - 1m - 6:38(6:38/m) - 146bpm avge - 150bpm max - 158cal

11) - 1m - 6:40(6:40/m) - 145bpm avge - 148bpm max - 100cal

12) - 1m - 6:59(6:59/m) - 143bpm avge - 149bpm max - 11cal

13) - 0m - 54:19(Infinity:NaN:NaN/m) - 146bpm avge - 158bpm max - 4cal

Heart Rate Zone Summary

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HR Zone: 45-143bpm (Sub 70%): 11%

HR Zone: 143-150bpm (71-75%): 67.8%

HR Zone: 150-157bpm (76-80%): 21.1%

HR Zone: 157-164bpm (81-85%): 0.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.5%

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.3%

6:15 6:19 6:25 6:20 6:26 6:18 6:27 6:28 6:29 6:38 6:40 6:59 54:19

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.16
5km	18:21	5:54	71.63
5M	30:23	6:05	70.41
10km	38:15	6:09	69.94
10M	1:03:21	6:20	69.79
Half	1:24:20	6:26	68.83
20M	2:12:04	6:36	69.65
Mara	2:55:50	6:43	69.75

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