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Sun 21st Mar 2010 at 10:00am by Inappropriate Tom

Run > Race
  • Good
  • warm
  • Time
    1:46:27
  • Miles
    12.96
  • Min/mi
    8:13
  • Pacing
    91.8%
  • WAVA
    53.38
  • Cals
    1945
  • BPM
    165
  • %MHR
    87
  • B/mi
    1358
  • Asc(m)
    842
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 12.96m - 1:46:27(8:13/m) - 166bpm avge - 176bpm max - 1945cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.3%
1:46:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:43 150 96-160 1157 0/0
1.00 7:38 3:46 7:32 162 159-167 1222 0/0
1.50 11:36 3:58 7:56 160 148-165 1270 0/0
2.00 15:32 3:56 7:52 168 163-172 1321 0/0
2.50 19:30 3:59 7:57 168 164-171 1336 0/0
3.00 23:26 3:56 7:52 168 165-171 1322 0/0
3.50 27:29 4:03 8:05 168 164-171 1358 0/0
4.00 31:31 4:02 8:04 167 165-170 1347 0/0
4.50 35:42 4:11 8:22 165 163-168 1380 0/0
5.00 39:48 4:06 8:12 168 167-171 1377 0/0
5.50 43:51 4:04 8:08 169 167-173 1373 0/0
6.00 48:00 4:09 8:18 168 166-169 1395 0/0
6.50 52:10 4:10 8:19 167 165-170 1390 0/0
7.00 56:17 4:07 8:14 167 165-168 1375 0/0
7.50 1:00:28 4:11 8:21 166 165-168 1387 0/0
8.00 1:04:56 4:28 8:57 168 163-172 1503 0/0
8.50 1:09:04 4:08 8:15 164 161-167 1353 0/0
9.00 1:13:13 4:09 8:18 164 161-166 1362 0/0
9.50 1:17:18 4:05 8:11 167 163-171 1367 0/0
10.00 1:21:30 4:12 8:24 168 163-171 1410 0/0
10.50 1:25:50 4:20 8:40 164 162-166 1420 0/0
11.00 1:30:07 4:17 8:33 165 162-170 1411 0/0
11.50 1:34:22 4:16 8:31 166 163-169 1415 0/0
12.00 1:38:40 4:18 8:35 165 160-167 1417 0/0
12.50 1:42:47 4:07 8:14 164 162-167 1351 0/0
12.96 1:46:26 3:39 7:53 166 159-175 1308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 54.85
    5km 23:25 7:32 54.73
    5M 38:47 7:45 54.32
    10km 48:50 7:52 54.06
    10M 1:20:52 8:05 53.48
    Half 1:47:40 8:13 52.95
    20M 2:48:36 8:26 53.23
    Mara 3:44:29 8:34 53.67
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