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Sat 20th Mar 2010 at 1:00pm by wrexhamrob

Run > Race
  • Amazing
  • drizzle
  • Time
    3:25:32
  • Miles
    20.03
  • Min/mi
    10:16
  • Pacing
    86.1%
  • WAVA
    49.92
  • Cals
    2368
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1606
  • Asc(m)
    602
  • Surface
    Road

Notes & Comments

RHAYADER 20 Split Summary

====

1) - 1m - 10:15(10:15/m) - 138bpm avge - 158bpm max - 118cal

2) - 1m - 10:24(10:24/m) - 142bpm avge - 159bpm max - 119cal

3) - 1m - 10:45(10:45/m) - 144bpm avge - 155bpm max - 121cal

4) - 1m - 11:25(11:25/m) - 147bpm avge - 155bpm max - 122cal

5) - 1m - 13:39(13:39/m) - 154bpm avge - 167bpm max - 97cal

6) - 1m - 11:27(11:27/m) - 166bpm avge - 172bpm max - 115cal

7) - 1m - 9:13(9:13/m) - 156bpm avge - 172bpm max - 118cal

8) - 1m - 9:07(9:07/m) - 152bpm avge - 172bpm max - 120cal

9) - 1m - 9:14(9:14/m) - 162bpm avge - 172bpm max - 119cal

10) - 1m - 10:15(10:15/m) - 155bpm avge - 164bpm max - 120cal

11) - 1m - 10:11(10:11/m) - 154bpm avge - 165bpm max - 118cal

12) - 1m - 9:34(9:34/m) - 156bpm avge - 162bpm max - 119cal

13) - 1m - 9:25(9:25/m) - 158bpm avge - 165bpm max - 121cal

14) - 1m - 10:19(10:19/m) - 162bpm avge - 170bpm max - 119cal

15) - 1m - 10:32(10:32/m) - 162bpm avge - 172bpm max - 118cal

16) - 1m - 9:16(9:16/m) - 165bpm avge - 169bpm max - 119cal

17) - 1m - 9:14(9:14/m) - 163bpm avge - 170bpm max - 119cal

18) - 1m - 10:22(10:22/m) - 161bpm avge - 165bpm max - 122cal

19) - 1m - 10:23(10:23/m) - 166bpm avge - 174bpm max - 119cal

20) - 1m - 10:16(10:16/m) - 166bpm avge - 181bpm max - 121cal

21) - 0.03m - 14(7:58/m) - 180bpm avge - 180bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 0-123bpm (Sub 70%): 0.2%

HR Zone: 123-132bpm (71-75%): 1.4%

HR Zone: 132-141bpm (76-80%): 4.5%

HR Zone: 141-150bpm (81-85%): 19.9%

HR Zone: 150-158bpm (86-90%): 24.3%

HR Zone: 158-167bpm (91-95%): 38.6%

HR Zone: 167-176bpm (96-100%): 10.7%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 6.2%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.7%
10:15 10:24 10:45 11:25 13:39 11:27 9:13 9:07 9:14 10:15 10:11 9:34 9:25 10:19 10:32 9:16 9:14 10:22 10:23 10:16 14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:15 10:15 10:15 137 103-158 1403 0/0
2.00 20:39 10:24 10:24 142 129-159 1477 0/0
3.00 31:24 10:45 10:45 144 138-155 1548 0/0
4.00 42:49 11:25 11:25 147 141-155 1678 0/0
5.00 56:30 13:41 13:41 155 146-167 2122 0/0
6.00 1:07:56 11:26 11:26 166 159-171 1897 0/0
7.00 1:17:09 9:13 9:13 155 145-172 1429 0/0
8.00 1:26:16 9:07 9:07 153 139-172 1395 0/0
9.00 1:35:31 9:15 9:15 162 155-172 1498 0/0
10.00 1:45:46 10:15 10:15 155 143-164 1589 0/0
11.00 1:55:57 10:11 10:11 154 140-164 1568 0/0
12.00 2:05:32 9:35 9:35 156 151-161 1494 0/0
13.00 2:14:56 9:24 9:24 158 152-165 1486 0/0
14.00 2:25:16 10:20 10:20 162 152-170 1673 0/0
15.00 2:35:47 10:31 10:31 162 147-171 1704 0/0
16.00 2:45:04 9:17 9:17 165 155-169 1532 0/0
17.00 2:54:19 9:14 9:14 163 156-169 1506 0/0
18.00 3:04:40 10:22 10:22 161 153-165 1668 0/0
19.00 3:15:04 10:23 10:23 166 160-174 1725 0/0
20.00 3:25:19 10:15 10:15 166 154-181 1701 0/0
20.03 3:25:33 14 9:14 180 180-180 1662 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.99% More
    800m 4:09 8:21 47.49% More
    1km 5:17 8:29 49.14% More
    Mile 8:38 8:38 51.72% More
    5k 28:41 9:14 51.73% More
    5 miles 47:37 9:31 50.83% More
    10k 59:15 9:32 51.01% More
    10 miles 1:36:39 9:40 51.34% More
    Half 2:08:03 9:46 51.56% More
    20 miles 3:25:18 10:16 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.10
    5km 28:30 9:10 52.08
    5M 47:12 9:26 51.28
    10km 59:26 9:34 50.85
    10M 1:38:25 9:51 50.42
    Half 2:11:02 10:00 49.98
    20M 3:25:12 10:16 49.92
    Mara 4:33:13 10:26 50.12
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