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Sun 14th Mar 2010 at 9:00am by mr_road

Run > Race
  • Not good
  • breezy
  • Time
    3:06:09
  • Miles
    16.30
  • Min/mi
    11:25
  • Pacing
    89.4%
  • WAVA
    38.71
  • Cals
    2026
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1782
  • Asc(m)
    695
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:16(11:16/m) - 149bpm avge - 158bpm max - 133cal

2) - 1m - 11:36(11:36/m) - 147bpm avge - 156bpm max - 138cal

3) - 1m - 12:08(12:08/m) - 150bpm avge - 155bpm max - 145cal

4) - 1m - 10:47(10:47/m) - 161bpm avge - 174bpm max - 140cal

5) - 1m - 10:45(10:45/m) - 165bpm avge - 176bpm max - 144cal

6) - 1m - 10:59(10:59/m) - 163bpm avge - 173bpm max - 144cal

7) - 1m - 11:25(11:25/m) - 159bpm avge - 165bpm max - 137cal

8) - 1m - 11:36(11:36/m) - 154bpm avge - 164bpm max - 120cal

9) - 1m - 11:46(11:46/m) - 152bpm avge - 160bpm max - 108cal

10) - 1m - 12:01(12:01/m) - 149bpm avge - 157bpm max - 96cal

11) - 1m - 11:23(11:23/m) - 153bpm avge - 161bpm max - 105cal

12) - 1m - 12:10(12:10/m) - 153bpm avge - 157bpm max - 114cal

13) - 1m - 12:34(12:34/m) - 150bpm avge - 156bpm max - 96cal

14) - 1m - 13:06(13:06/m) - 150bpm avge - 159bpm max - 101cal

15) - 1m - 10:24(10:24/m) - 168bpm avge - 180bpm max - 133cal

16) - 1m - 10:22(10:22/m) - 172bpm avge - 176bpm max - 144cal

17) - 0.25m - 1:50(7:21/m) - 183bpm avge - 191bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 17.9%

HR Zone: 149-156bpm (71-75%): 42.1%

HR Zone: 156-162bpm (76-80%): 16.5%

HR Zone: 162-169bpm (81-85%): 12.2%

HR Zone: 169-176bpm (86-90%): 9.5%

HR Zone: 176-183bpm (91-95%): 1%

HR Zone: 183-190bpm (96-100%): 0.6%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 9.4%

Pace Zone: 11:00-11:19/mile: 12.1%

Pace Zone: 11:20-11:39/mile: 12.6%

Pace Zone: 11:40-11:59/mile: 10.4%

Pace Zone: 12:00-12:19/mile: 10.6%

Pace Zone: 12:20-12:39/mile: 8.6%

Pace Zone: 12:40-12:59/mile: 4.5%

Pace Zone: 13:00-13:19/mile: 3.5%

Pace Zone: 13:20-13:39/mile: 2.7%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.1%
11:16 11:36 12:08 10:47 10:45 10:59 11:25 11:36 11:46 12:01 11:23 12:10 12:34 13:06 10:24 10:22 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:10 5:10 10:20 146 134-151 1509 0/0
1.00 11:17 6:07 12:13 150 130-157 1833 0/0
1.50 16:53 5:36 11:12 148 141-156 1658 0/0
2.00 22:53 6:00 12:01 147 141-152 1765 0/0
2.50 28:52 5:59 11:57 150 146-153 1794 0/0
3.00 35:01 6:09 12:18 150 143-155 1845 0/0
3.50 40:34 5:33 11:06 159 151-163 1764 0/0
4.00 45:48 5:14 10:29 164 156-174 1718 0/0
4.50 51:09 5:21 10:42 166 160-176 1777 0/0
5.00 56:34 5:25 10:49 164 160-170 1775 0/0
5.50 1:02:07 5:33 11:07 164 155-173 1823 0/0
6.00 1:07:33 5:26 10:51 163 159-167 1770 0/0
6.50 1:13:05 5:32 11:03 160 156-165 1769 0/0
7.00 1:18:58 5:53 11:47 156 148-164 1837 0/0
7.50 1:24:50 5:53 11:45 155 145-163 1821 0/0
8.00 1:30:34 5:44 11:27 153 150-157 1752 0/0
8.50 1:36:29 5:55 11:50 152 146-160 1800 0/0
9.00 1:42:21 5:52 11:44 151 145-156 1771 0/0
9.50 1:48:19 5:58 11:55 150 143-156 1789 0/0
10.00 1:54:22 6:04 12:07 149 145-156 1806 0/0
10.50 2:00:11 5:49 11:38 152 145-160 1768 0/0
11.00 2:05:45 5:33 11:07 153 148-157 1700 0/0
11.50 2:11:42 5:57 11:54 153 147-157 1821 0/0
12.00 2:17:56 6:14 12:28 152 146-156 1895 0/0
12.50 2:24:03 6:07 12:14 151 147-155 1847 0/0
13.00 2:30:30 6:28 12:55 148 144-155 1912 0/0
13.50 2:37:08 6:37 13:15 148 141-152 1961 0/0
14.00 2:43:36 6:28 12:57 152 147-159 1968 0/0
14.50 2:48:53 5:17 10:35 166 146-179 1756 0/0
15.00 2:54:01 5:08 10:16 172 167-177 1765 0/0
15.50 2:59:12 5:11 10:22 171 166-175 1772 0/0
16.00 3:04:22 5:10 10:20 173 168-176 1789 0/0
16.23 3:06:06 1:44 7:24 184 174-191 1363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 41.13
    5km 31:36 10:10 40.56
    5M 52:34 10:31 40.08
    10km 1:06:20 10:41 39.80
    10M 1:50:22 11:02 39.19
    Half 2:27:20 11:15 38.69
    20M 3:51:42 11:35 38.73
    Mara 5:09:19 11:48 38.95
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