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Sun 14th Mar 2010 at 9:00am by Pegg

Run > Race
  • cold
  • Time
    3:12:49
  • Miles
    16.29
  • Min/mi
    11:50
  • Pacing
    76%
  • WAVA
    41.49
  • Cals
    2082
  • BPM
    173
  • %MHR
    76.2
  • B/mi
    2047
  • Asc(m)
    1028
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:48(10:48/m) - 165bpm avge - 171bpm max - 133cal

2) - 1m - 10:54(10:54/m) - 173bpm avge - 175bpm max - 133cal

3) - 1m - 11:01(11:01/m) - 173bpm avge - 176bpm max - 134cal

4) - 1m - 11:04(11:04/m) - 175bpm avge - 181bpm max - 132cal

5) - 1m - 11:02(11:02/m) - 176bpm avge - 179bpm max - 135cal

6) - 1m - 11:33(11:33/m) - 175bpm avge - 180bpm max - 131cal

7) - 1m - 11:34(11:34/m) - 176bpm avge - 182bpm max - 130cal

8) - 1m - 11:34(11:34/m) - 173bpm avge - 176bpm max - 133cal

9) - 1m - 11:52(11:52/m) - 174bpm avge - 178bpm max - 129cal

10) - 1m - 12:00(12:00/m) - 174bpm avge - 178bpm max - 127cal

11) - 1m - 14:24(14:24/m) - 170bpm avge - 178bpm max - 136cal

12) - 1m - 12:10(12:10/m) - 173bpm avge - 176bpm max - 125cal

13) - 1m - 12:19(12:19/m) - 170bpm avge - 176bpm max - 121cal

14) - 1m - 12:15(12:15/m) - 174bpm avge - 177bpm max - 120cal

15) - 1m - 12:29(12:29/m) - 172bpm avge - 178bpm max - 116cal

16) - 1m - 12:47(12:47/m) - 172bpm avge - 177bpm max - 112cal

17) - 0.29m - 3:03(10:30/m) - 175bpm avge - 184bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 65-174bpm (Sub 70%): 53%

HR Zone: 174-181bpm (71-75%): 46.6%

HR Zone: 181-189bpm (76-80%): 0.4%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 9%

Pace Zone: 11:00-11:19/mile: 11.1%

Pace Zone: 11:20-11:39/mile: 11.9%

Pace Zone: 11:40-11:59/mile: 10.6%

Pace Zone: 12:00-12:19/mile: 9.9%

Pace Zone: 12:20-12:39/mile: 8.7%

Pace Zone: 12:40-12:59/mile: 6.1%

Pace Zone: 13:00-13:19/mile: 4.6%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 1.1%
10:48 10:54 11:01 11:04 11:02 11:33 11:34 11:34 11:52 12:00 14:24 12:10 12:19 12:15 12:29 12:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:22 5:22 10:44 161 151-168 1729 3/3
1.00 10:46 5:24 10:48 169 167-171 1825 4/4
1.50 16:12 5:26 10:52 173 171-174 1880 3/3
2.00 21:40 5:28 10:55 173 171-174 1889 1/2
2.50 27:11 5:31 11:02 172 171-175 1898 3/4
3.00 32:41 5:30 11:00 174 172-175 1914 5/3
3.50 38:15 5:34 11:09 174 172-176 1939 1/0
4.00 43:45 5:30 11:00 176 173-180 1936 2/2
4.50 49:11 5:26 10:52 176 174-179 1912 3/4
5.00 54:47 5:36 11:12 176 174-177 1972 2/2
5.50 1:00:34 5:47 11:35 175 173-180 2026 3/1
6.00 1:06:20 5:46 11:32 174 172-176 2005 2/3
6.50 1:12:00 5:40 11:20 175 174-177 1985 3/1
7.00 1:17:54 5:54 11:48 177 173-182 2088 3/1
7.50 1:23:35 5:41 11:22 174 171-176 1978 4/2
8.00 1:29:28 5:53 11:46 173 171-174 2035 1/3
8.50 1:35:21 5:53 11:46 175 172-178 2059 7/2
9.00 1:41:20 5:59 11:58 174 172-176 2082 1/1
9.50 1:47:21 6:01 12:03 175 172-178 2108 4/3
10.00 1:53:20 5:59 11:58 173 171-175 2071 5/1
10.50 2:02:02 8:42 17:24 171 156-178 2974 7/2
11.00 2:07:45 5:42 11:25 171 169-175 1952 0/13
11.50 2:13:54 6:09 12:19 172 170-174 2117 6/3
12.00 2:19:54 6:00 12:01 173 171-176 2079 7/3
12.50 2:26:20 6:25 12:50 170 165-175 2182 5/3
13.00 2:32:14 5:54 11:48 171 169-173 2019 0/5
13.50 2:38:21 6:07 12:14 174 171-177 2128 4/2
14.00 2:44:28 6:08 12:15 173 170-176 2120 5/3
14.50 2:50:58 6:29 12:59 170 166-175 2207 2/0
15.00 2:56:57 5:59 11:59 175 172-177 2096 3/0
15.50 3:03:17 6:19 12:39 172 165-177 2175 1/2
16.00 3:09:44 6:28 12:56 171 166-176 2210 3/1
16.29 3:12:48 3:04 10:36 175 166-184 1855 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 42.36
    5km 33:18 10:43 42.62
    5M 55:08 11:02 42.25
    10km 1:09:25 11:10 42.04
    10M 1:54:57 11:30 41.68
    Half 2:33:03 11:41 41.32
    20M 3:59:40 11:59 41.38
    Mara 5:19:05 12:11 41.19

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