Sun 14th Mar 2010 at 9:00am by Iris
Run > Race
-
Time
3:03:24
-
Miles
16.31
-
Min/mi
11:15
-
WAVA
44.63
-
Cals
1962
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:29(10:29/m) - 169bpm avge - 174bpm max - 121cal
2) - 1m - 10:44(10:44/m) - 174bpm avge - 177bpm max - 121cal
3) - 1m - 10:54(10:54/m) - 161bpm avge - 180bpm max - 123cal
4) - 1m - 10:56(10:56/m) - 176bpm avge - 185bpm max - 121cal
5) - 1m - 11:29(11:29/m) - 171bpm avge - 177bpm max - 120cal
6) - 1m - 11:28(11:28/m) - 173bpm avge - 179bpm max - 120cal
7) - 1m - 11:05(11:05/m) - 176bpm avge - 183bpm max - 120cal
8) - 1m - 10:45(10:45/m) - 178bpm avge - 183bpm max - 121cal
9) - 1m - 11:10(11:10/m) - 180bpm avge - 184bpm max - 123cal
10) - 1m - 11:25(11:25/m) - 178bpm avge - 183bpm max - 121cal
11) - 1m - 11:26(11:26/m) - 176bpm avge - 182bpm max - 122cal
12) - 1m - 11:54(11:54/m) - 175bpm avge - 178bpm max - 117cal
13) - 1m - 11:27(11:27/m) - 176bpm avge - 179bpm max - 119cal
14) - 1m - 11:37(11:37/m) - 177bpm avge - 182bpm max - 119cal
15) - 1m - 11:53(11:53/m) - 178bpm avge - 182bpm max - 116cal
16) - 1m - 11:30(11:30/m) - 180bpm avge - 183bpm max - 120cal
17) - 0.32m - 3:13(10:03/m) - 184bpm avge - 190bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 10.7%
Pace Zone: 10:40-10:59/mile: 11.9%
Pace Zone: 11:00-11:19/mile: 12.3%
Pace Zone: 11:20-11:39/mile: 11.4%
Pace Zone: 11:40-11:59/mile: 10.6%
Pace Zone: 12:00-12:19/mile: 8.4%
Pace Zone: 12:20-12:39/mile: 5.4%
Pace Zone: 12:40-12:59/mile: 3.9%
Pace Zone: 13:00-13:19/mile: 2.4%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.1%
10:29 10:44 10:54 10:56 11:29 11:28 11:05 10:45 11:10 11:25 11:26 11:54 11:27 11:37 11:53 11:30 3:13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
44.49 |
5km |
31:38 |
10:11 |
46.77 |
5M |
52:22 |
10:28 |
45.91 |
10km |
1:05:56 |
10:37 |
45.57 |
10M |
1:49:12 |
10:55 |
45.24 |
Half |
2:25:23 |
11:06 |
44.34 |
20M |
3:47:40 |
11:23 |
44.52 |
Mara |
5:03:06 |
11:34 |
44.28 |
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