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Sun 14th Mar 2010 at 9:00am by Cabbey

Run > Race
  • Good
  • windy
  • Time
    2:42:47
  • Miles
    16.29
  • Min/mi
    10:00
  • Pacing
    96.5%
  • WAVA
    50.05
  • Cals
    1317
  • BPM
    159
  • %MHR
    109.7
  • B/mi
    1589
  • Asc(m)
    696
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:09(10:09/m) - 145bpm avge - 155bpm max - 80cal

2) - 1m - 10:05(10:05/m) - 156bpm avge - 160bpm max - 84cal

3) - 1m - 10:02(10:02/m) - 160bpm avge - 164bpm max - 85cal

4) - 1m - 10:00(10:00/m) - 161bpm avge - 166bpm max - 86cal

5) - 1m - 10:00(10:00/m) - 162bpm avge - 164bpm max - 86cal

6) - 1m - 10:11(10:11/m) - 161bpm avge - 166bpm max - 86cal

7) - 1m - 10:06(10:06/m) - 162bpm avge - 166bpm max - 86cal

8) - 1m - 10:06(10:06/m) - 159bpm avge - 167bpm max - 81cal

9) - 1m - 10:04(10:04/m) - 159bpm avge - 166bpm max - 82cal

10) - 1m - 10:12(10:12/m) - 157bpm avge - 161bpm max - 78cal

11) - 1m - 9:48(9:48/m) - 161bpm avge - 192bpm max - 76cal

12) - 1m - 10:00(10:00/m) - 158bpm avge - 160bpm max - 77cal

13) - 1m - 9:52(9:52/m) - 157bpm avge - 161bpm max - 74cal

14) - 1m - 9:56(9:56/m) - 158bpm avge - 161bpm max - 76cal

15) - 1m - 9:57(9:57/m) - 160bpm avge - 163bpm max - 79cal

16) - 1m - 9:41(9:41/m) - 162bpm avge - 164bpm max - 79cal

17) - 0.29m - 2:39(9:08/m) - 163bpm avge - 167bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 127-136bpm (71-75%): 0.2%

HR Zone: 136-145bpm (76-80%): 3%

HR Zone: 145-154bpm (81-85%): 4.4%

HR Zone: 154-163bpm (86-90%): 79.6%

HR Zone: 163-172bpm (91-95%): 11.3%

HR Zone: 172-181bpm (96-100%): 0.5%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 25.9%

Pace Zone: 10:00-10:19/mile: 25.3%

Pace Zone: 10:20-10:39/mile: 15.7%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.1%
10:09 10:05 10:02 10:00 10:00 10:11 10:06 10:06 10:04 10:12 9:48 10:00 9:52 9:56 9:57 9:41 2:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:56 141 131-146 1400 0/0
1.00 10:02 5:04 10:08 150 143-154 1519 0/0
1.50 15:06 5:04 10:09 155 152-158 1573 0/0
2.00 20:07 5:01 10:03 158 155-159 1587 0/0
2.50 25:06 4:59 9:58 160 158-163 1593 0/0
3.00 30:10 5:04 10:08 160 156-163 1622 0/0
3.50 35:09 4:59 9:58 161 158-164 1605 0/0
4.00 40:10 5:00 10:01 161 157-166 1612 0/0
4.50 45:08 4:59 9:58 163 160-164 1623 0/0
5.00 50:10 5:01 10:03 161 157-164 1617 0/0
5.50 55:15 5:05 10:10 162 159-166 1648 0/0
6.00 1:00:20 5:05 10:10 160 159-162 1627 0/0
6.50 1:05:26 5:06 10:12 161 155-162 1643 0/0
7.00 1:10:29 5:04 10:07 163 159-166 1649 0/0
7.50 1:15:28 4:58 9:57 160 156-167 1591 0/0
8.00 1:20:32 5:04 10:09 158 157-161 1602 0/0
8.50 1:25:36 5:04 10:08 160 155-165 1620 0/0
9.00 1:30:36 5:01 10:01 159 155-161 1593 0/0
9.50 1:35:45 5:09 10:17 157 155-160 1615 0/0
10.00 1:40:48 5:03 10:06 157 152-160 1587 0/0
10.50 1:45:44 4:56 9:51 165 154-190 1626 0/0
11.00 1:50:36 4:52 9:45 164 151-191 1599 0/0
11.50 1:55:40 5:03 10:06 158 155-160 1597 0/0
12.00 2:00:36 4:57 9:53 158 156-160 1562 0/0
12.50 2:05:35 4:59 9:58 158 153-160 1575 0/0
13.00 2:10:28 4:52 9:45 157 152-159 1530 0/0
13.50 2:15:28 5:01 10:02 158 153-160 1584 0/0
14.00 2:20:24 4:56 9:51 159 153-161 1567 0/0
14.50 2:25:27 5:03 10:06 159 155-162 1607 0/0
15.00 2:30:21 4:54 9:47 161 156-162 1576 0/0
15.50 2:35:11 4:51 9:41 161 158-164 1560 0/0
16.00 2:40:02 4:51 9:41 162 161-164 1569 0/0
16.29 2:42:41 2:39 9:08 163 161-167 1488 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.14
    5km 26:31 8:32 54.79
    5M 44:40 8:56 53.20
    10km 56:39 9:07 52.46
    10M 1:35:24 9:32 51.18
    Half 2:08:13 9:47 50.29
    20M 3:23:48 10:11 49.50
    Mara 4:33:55 10:27 48.73
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