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Sun 7th Mar 2010 at 11:00am by Seejay1

Run > Race

  • breezy
  • v cold
  • Time
    2:15:27
  • Miles
    13.25
  • Min/mi
    10:13
  • Pacing
    86.6%
  • WAVA
    52.10
  • Cals
    1881
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1442
  • Asc(m)
    791
  • Surface
    Road

Notes & Comments

Bath Half agin, still not impressed with the organisation, Standing for 10 - 15 mins at the end to get a goodie bag that was neither use nor ornament. No meeting spoins set up before the start and when they were setup for after the race they were in the wrong place and labelled wrong agin!!! Maybe my last Bath, Silverstone next year!!!!

Split Summary

====

1) - 13.25m - 2:15:27(10:13/m) - 142bpm avge - 162bpm max - 1881cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 13.3%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 12.8%

Pace Zone: 10:20-10:39/mile: 9.1%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.1%
2:15:27

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:44 4:44 9:27 119 73-136 1125 0/0
1.00 9:27 4:43 9:26 136 129-142 1282 0/0
1.50 14:13 4:46 9:33 136 131-141 1298 0/0
2.00 19:00 4:47 9:34 142 134-148 1359 0/0
2.50 23:38 4:38 9:15 144 133-147 1333 0/0
3.00 28:25 4:48 9:36 147 141-152 1410 0/0
3.50 33:06 4:41 9:21 147 142-151 1375 0/0
4.00 37:54 4:48 9:36 146 137-150 1402 0/0
4.50 42:43 4:49 9:39 148 141-154 1427 0/0
5.00 47:29 4:45 9:31 149 141-152 1417 0/0
5.50 52:21 4:52 9:44 151 149-153 1469 0/0
6.00 57:08 4:48 9:35 151 143-154 1447 0/0
6.50 1:02:00 4:52 9:44 147 134-154 1431 0/0
7.00 1:06:58 4:58 9:56 152 146-154 1510 0/0
7.50 1:11:59 5:00 10:01 152 133-161 1522 0/0
8.00 1:16:55 4:56 9:53 149 133-156 1472 0/0
8.50 1:22:10 5:15 10:30 149 132-158 1565 0/0
9.00 1:27:19 5:09 10:19 143 126-153 1475 0/0
9.50 1:32:37 5:18 10:36 141 124-154 1495 0/0
10.00 1:38:34 5:56 11:53 133 117-146 1580 0/0
10.50 1:43:46 5:12 10:24 141 118-152 1465 0/0
11.00 1:49:06 5:21 10:41 142 122-155 1518 0/0
11.50 1:55:07 6:01 12:02 133 110-149 1601 0/0
12.00 2:00:49 5:41 11:22 135 115-151 1535 0/0
12.50 2:07:03 6:15 12:29 130 109-147 1624 0/0
13.00 2:13:18 6:14 12:29 127 107-141 1585 0/0
13.25 2:15:27 2:09 8:38 150 134-162 1294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.00
    5km 29:07 9:22 53.58
    5M 48:13 9:39 52.87
    10km 1:00:42 9:46 52.49
    10M 1:40:31 10:03 52.12
    Half 2:13:50 10:13 51.70
    20M 3:29:34 10:29 51.72
    Mara 4:39:01 10:39 51.99
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