Sun 7th Mar 2010 at 11:00am by Seejay1

Run > Race

breezy
v cold

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Time
2:15:27
Miles
13.25
Min/mi
10:13
Pacing
86.6%
WAVA
52.19
Cals
1881
BPM
141
%MHR
82.5
B/mi
1442
Asc(m)
791
Surface
Road

race

Notes & Comments

Bath Half agin, still not impressed with the organisation, Standing for 10 - 15 mins at the end to get a goodie bag that was neither use nor ornament. No meeting spoins set up before the start and when they were setup for after the race they were in the wrong place and labelled wrong agin!!! Maybe my last Bath, Silverstone next year!!!!

Split Summary

====

1) - 13.25m - 2:15:27(10:13/m) - 142bpm avge - 162bpm max - 1881cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 13.3%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 12.8%

Pace Zone: 10:20-10:39/mile: 9.1%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.1%

2:15:27

Pin Map

0mi in 0

Pace

10%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	119 73-136	1125	0/0
1.00	9:27	4:43	9:26	136 129-142	1282	0/0
1.50	14:13	4:46	9:33	136 131-141	1298	0/0
2.00	19:00	4:47	9:34	142 134-148	1359	0/0
2.50	23:38	4:38	9:15	144 133-147	1333	0/0
3.00	28:25	4:48	9:36	147 141-152	1410	0/0
3.50	33:06	4:41	9:21	147 142-151	1375	0/0
4.00	37:54	4:48	9:36	146 137-150	1402	0/0
4.50	42:43	4:49	9:39	148 141-154	1427	0/0
5.00	47:29	4:45	9:31	149 141-152	1417	0/0
5.50	52:21	4:52	9:44	151 149-153	1469	0/0
6.00	57:08	4:48	9:35	151 143-154	1447	0/0
6.50	1:02:00	4:52	9:44	147 134-154	1431	0/0
7.00	1:06:58	4:58	9:56	152 146-154	1510	0/0
7.50	1:11:59	5:00	10:01	152 133-161	1522	0/0
8.00	1:16:55	4:56	9:53	149 133-156	1472	0/0
8.50	1:22:10	5:15	10:30	149 132-158	1565	0/0
9.00	1:27:19	5:09	10:19	143 126-153	1475	0/0
9.50	1:32:37	5:18	10:36	141 124-154	1495	0/0
10.00	1:38:34	5:56	11:53	133 117-146	1580	0/0
10.50	1:43:46	5:12	10:24	141 118-152	1465	0/0
11.00	1:49:06	5:21	10:41	142 122-155	1518	0/0
11.50	1:55:07	6:01	12:02	133 110-149	1601	0/0
12.00	2:00:49	5:41	11:22	135 115-151	1535	0/0
12.50	2:07:03	6:15	12:29	130 109-147	1624	0/0
13.00	2:13:18	6:14	12:29	127 107-141	1585	0/0
13.25	2:15:27	2:09	8:38	150 134-162	1294	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 791m, Range 0m, Flat prediction 2:15:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.34
5km	29:07	9:22	53.59
5M	48:13	9:39	52.84
10km	1:00:42	9:46	52.49
10M	1:40:31	10:03	52.48
Half	2:13:50	10:13	51.79
20M	3:29:34	10:29	52.41
Mara	4:39:01	10:39	52.49

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