Sun 7th Mar 2010 at 11:00am by Ramfan
Run > Race
Amazing
cold
-
Time
1:53:49
-
Miles
13.10
-
Min/mi
8:41
-
WAVA
57.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fabulous day with winter sunshine but winter temperature, even wearing a coat before the race it felt cold. There was a big queue to get to the start and we had a problem with the car park when parking up at 9:30 but it was all sorted in the end. I felt quite good until about 10 miles but after that it was rather hard which makes next weeks 16 miler a bit of a worry! Great support from Sam and Mat and loads of people shouting "Go Fetch!". Andrew 1:53:59 and 4614th out of 11,000 and me 1:53:49 and 4563rd.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
57.62 |
| 5km |
24:46 |
7:58 |
58.99 |
| 5M |
41:00 |
8:12 |
58.03 |
| 10km |
51:37 |
8:18 |
57.56 |
| 10M |
1:25:29 |
8:33 |
57.45 |
| Half |
1:53:49 |
8:41 |
56.65 |
| 20M |
2:58:14 |
8:55 |
57.33 |
| Mara |
3:57:18 |
9:03 |
57.41 |
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