Sat 6th Mar 2010 at 9:00am by anne23

Run > Race

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Time
22:56
Miles
3.14
Min/mi
7:18
Pacing
93%
WAVA
64.91
Cals
213
BPM
168
%MHR
89.3
B/mi
1226
Asc(m)
37
Surface
Trail

Notes & Comments

wctt.

Split Summary

====

1) - 1m - 7:22(7:22/m) - 164bpm avge - 171bpm max - 65cal

2) - 1m - 7:21(7:21/m) - 170bpm avge - 172bpm max - 69cal

3) - 1m - 7:19(7:19/m) - 172bpm avge - 176bpm max - 70cal

4) - 0.14m - 55(6:29/m) - 177bpm avge - 179bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 4.1%

HR Zone: 147-154bpm (71-75%): 1.2%

HR Zone: 154-161bpm (76-80%): 2.5%

HR Zone: 161-168bpm (81-85%): 19.4%

HR Zone: 168-176bpm (86-90%): 69.4%

HR Zone: 176-183bpm (91-95%): 3.3%

7:22 7:21 7:19 55

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:52	140 110-159	1101	0/0
0.25	1:55	56	7:28	162 161-164	1209	0/0
0.38	2:50	55	7:19	166 165-167	1216	0/0
0.50	3:43	53	7:07	167 166-168	1189	0/0
0.63	4:35	52	6:56	169 168-171	1173	0/0
0.75	5:30	55	7:17	169 168-170	1231	0/0
0.88	6:29	59	7:50	168 168-169	1315	0/0
1.00	7:24	55	7:23	169 168-170	1248	0/0
1.13	8:18	54	7:13	169 168-170	1221	0/0
1.25	9:16	57	7:40	169 169-170	1294	0/0
1.38	10:15	1:00	7:58	169 168-170	1348	0/0
1.50	11:09	53	7:07	171 170-172	1216	0/0
1.63	12:02	53	7:03	171 171-172	1204	0/0
1.75	12:56	54	7:12	170 170-171	1223	0/0
1.88	13:50	54	7:13	171 170-172	1234	0/0
2.00	14:44	55	7:18	172 171-172	1254	0/0
2.13	15:39	55	7:20	172 172-173	1262	0/0
2.25	16:36	57	7:34	172 171-172	1302	0/0
2.38	17:29	53	7:07	171 170-172	1216	0/0
2.50	18:22	52	6:58	170 169-171	1186	0/0
2.63	19:19	57	7:36	169 168-170	1284	0/0
2.75	20:22	1:03	8:22	172 170-173	1439	0/0
2.88	21:12	51	6:46	174 173-174	1176	0/0
3.00	22:03	51	6:47	175 175-175	1187	0/0
3.13	22:50	47	6:14	177 174-179	1103	0/0
3.13	22:56	6	INF:00:00	-	0	0/0

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 0m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.72
5km	22:40	7:18	65.01
5M	38:15	7:39	62.45
10km	48:35	7:49	61.39
10M	1:22:00	8:12	59.86
Half	1:50:22	8:25	58.08
20M	2:55:47	8:47	57.45
Mara	3:56:35	9:02	56.63

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