Sun 28th Feb 2010 at 9:00am by Supahoop

Run > Race

Good
heavy rain
windy
cold

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Time
1:35:00
Miles
13.12
Min/mi
7:14
Pacing
93%
WAVA
61.45
Cals
1605
BPM
163
%MHR
95.4
B/mi
1181
Asc(m)
727
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 160bpm avge - 176bpm max - 123cal

2) - 1m - 7:02(7:02/m) - 163bpm avge - 169bpm max - 122cal

3) - 1m - 7:24(7:24/m) - 166bpm avge - 170bpm max - 123cal

4) - 1m - 7:15(7:15/m) - 164bpm avge - 169bpm max - 121cal

5) - 1m - 7:15(7:15/m) - 164bpm avge - 171bpm max - 122cal

6) - 1m - 7:15(7:15/m) - 164bpm avge - 170bpm max - 123cal

7) - 1m - 7:18(7:18/m) - 163bpm avge - 167bpm max - 122cal

8) - 1m - 7:10(7:10/m) - 161bpm avge - 170bpm max - 122cal

9) - 1m - 7:29(7:29/m) - 165bpm avge - 170bpm max - 124cal

10) - 1m - 7:21(7:21/m) - 162bpm avge - 167bpm max - 122cal

11) - 1m - 7:11(7:11/m) - 162bpm avge - 167bpm max - 123cal

12) - 1m - 7:05(7:05/m) - 163bpm avge - 168bpm max - 122cal

13) - 1m - 7:01(7:01/m) - 164bpm avge - 168bpm max - 122cal

14) - 0.12m - 47(6:28/m) - 167bpm avge - 168bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 0.7%

HR Zone: 148-154bpm (71-75%): 0.8%

HR Zone: 154-160bpm (76-80%): 12%

HR Zone: 160-166bpm (81-85%): 68.5%

HR Zone: 166-173bpm (86-90%): 17.8%

HR Zone: 173-179bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.1%

7:29 7:02 7:24 7:15 7:15 7:15 7:18 7:10 7:29 7:21 7:11 7:05 7:01 47

Pace

20%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	156 132-175	1200	0/0
1.00	7:28	3:37	7:14	165 160-172	1192	0/0
1.50	11:01	3:33	7:06	164 161-168	1164	0/0
2.00	14:29	3:29	6:57	161 158-164	1120	0/0
2.50	18:09	3:39	7:18	165 163-169	1205	0/0
3.00	21:53	3:45	7:29	167 163-170	1250	0/0
3.50	25:35	3:42	7:25	164 159-168	1215	0/0
4.00	29:08	3:32	7:05	164 160-167	1161	0/0
4.50	32:56	3:48	7:35	165 157-171	1252	0/0
5.00	36:23	3:27	6:55	161 158-167	1113	0/0
5.50	40:05	3:43	7:25	166 161-170	1231	0/0
6.00	43:38	3:33	7:05	163 159-167	1155	0/0
6.50	47:13	3:35	7:10	164 161-167	1175	0/0
7.00	50:56	3:43	7:25	163 159-167	1209	0/0
7.50	54:26	3:31	7:01	158 154-165	1110	0/0
8.00	58:05	3:39	7:18	164 157-170	1197	0/0
8.50	1:01:52	3:47	7:34	166 163-170	1257	0/0
9.00	1:05:34	3:42	7:23	163 158-168	1204	0/0
9.50	1:09:05	3:31	7:01	160 157-164	1124	0/0
10.00	1:12:55	3:51	7:41	163 156-167	1253	0/0
10.50	1:16:22	3:27	6:54	161 158-163	1111	0/0
11.00	1:20:07	3:44	7:29	163 160-167	1219	0/0
11.50	1:23:35	3:28	6:56	163 160-165	1130	0/0
12.00	1:27:11	3:37	7:13	164 161-168	1184	0/0
12.50	1:30:50	3:39	7:17	165 161-168	1202	0/0
13.00	1:34:13	3:24	6:47	163 161-165	1106	0/0
13.11	1:35:00	47	6:57	167 165-168	1161	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 727m, Range 0m, Flat prediction 1:35:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.06
5km	20:38	6:38	63.28
5M	34:10	6:50	62.32
10km	43:01	6:55	61.94
10M	1:11:14	7:07	61.83
Half	1:34:51	7:14	60.99
20M	2:28:32	7:26	61.71
Mara	3:17:45	7:33	61.81

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