-
Time
3:00:09
-
Miles
20.98
-
Min/mi
8:35
-
Pacing
67.4%
-
WAVA
53.42
-
Cals
2693
-
Asc(m)
671
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 7:16(7:16/m) - 128cal
2) - 1m - 7:04(7:04/m) - 131cal
3) - 1m - 10:51(10:51/m) - 125cal
4) - 1m - 7:27(7:27/m) - 130cal
5) - 1m - 7:38(7:38/m) - 131cal
6) - 1m - 10:04(10:04/m) - 122cal
7) - 1m - 7:33(7:33/m) - 131cal
8) - 1m - 7:20(7:20/m) - 129cal
9) - 1m - 7:54(7:54/m) - 132cal
10) - 1m - 7:52(7:52/m) - 131cal
11) - 1m - 11:05(11:05/m) - 126cal
12) - 1m - 9:10(9:10/m) - 125cal
13) - 1m - 8:08(8:08/m) - 132cal
14) - 1m - 8:04(8:04/m) - 132cal
15) - 1m - 12:41(12:41/m) - 114cal
16) - 1m - 7:39(7:39/m) - 127cal
17) - 1m - 8:03(8:03/m) - 131cal
18) - 1m - 7:45(7:45/m) - 132cal
19) - 1m - 8:37(8:37/m) - 131cal
20) - 1m - 10:19(10:19/m) - 124cal
21) - 0.98m - 7:39(7:49/m) - 129cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.4%
Pace Zone: 6:20-6:39/mile: 4.6%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 9.9%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 9%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.1%
7:16 7:04 10:51 7:27 7:38 10:04 7:33 7:20 7:54 7:52 11:05 9:10 8:08 8:04 12:41 7:39 8:03 7:45 8:37 10:19 7:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:10 |
7:10 |
7:10 |
0/0 |
| 2.00 |
14:14 |
7:04 |
7:04 |
0/0 |
| 3.00 |
25:44 |
11:29 |
11:29 |
0/0 |
| 4.00 |
33:11 |
7:27 |
7:27 |
0/0 |
| 5.00 |
40:49 |
7:38 |
7:38 |
0/0 |
| 6.00 |
51:00 |
10:11 |
10:11 |
0/0 |
| 7.00 |
58:33 |
7:33 |
7:33 |
0/0 |
| 8.00 |
1:06:02 |
7:29 |
7:29 |
0/0 |
| 9.00 |
1:13:56 |
7:54 |
7:54 |
0/0 |
| 10.00 |
1:21:48 |
7:52 |
7:52 |
0/0 |
| 11.00 |
1:33:09 |
11:20 |
11:20 |
0/0 |
| 12.00 |
1:42:51 |
9:42 |
9:42 |
0/0 |
| 13.00 |
1:51:00 |
8:09 |
8:09 |
0/0 |
| 14.00 |
1:59:03 |
8:04 |
8:04 |
0/0 |
| 15.00 |
2:11:44 |
12:41 |
12:41 |
0/0 |
| 16.00 |
2:19:58 |
8:14 |
8:14 |
0/0 |
| 17.00 |
2:28:02 |
8:03 |
8:03 |
0/0 |
| 18.00 |
2:35:49 |
7:47 |
7:47 |
0/0 |
| 19.00 |
2:44:26 |
8:37 |
8:37 |
0/0 |
| 20.00 |
2:54:44 |
10:18 |
10:18 |
0/0 |
| 20.98 |
3:02:24 |
7:40 |
7:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
48.16% |
More |
| 800m |
3:15 |
6:32 |
51.88% |
More |
| 1km |
4:06 |
6:35 |
53.97% |
More |
| Mile |
6:40 |
6:40 |
57.50% |
More |
| 5k |
23:24 |
7:32 |
55.49% |
More |
| 5 miles |
40:11 |
8:02 |
52.80% |
More |
| 10k |
49:32 |
7:58 |
53.61% |
More |
| 10 miles |
1:21:48 |
8:11 |
53.69% |
More |
| Half |
1:51:46 |
8:32 |
52.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
53.93 |
| 5km |
23:42 |
7:38 |
54.80 |
| 5M |
39:16 |
7:51 |
54.02 |
| 10km |
49:28 |
7:58 |
53.68 |
| 10M |
1:22:00 |
8:12 |
53.56 |
| Half |
1:49:15 |
8:20 |
52.81 |
| 20M |
2:51:14 |
8:34 |
53.39 |
| Mara |
3:48:06 |
8:42 |
53.45 |
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