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Sun 28th Feb 2010 at 10:00am by BigEvilC

Run > Race
  • Time
    1:34:59
  • Miles
    13.15
  • Min/mi
    7:13
  • Pacing
    90.8%
  • WAVA
    66.23
  • Cals
    2026
  • BPM
    160
  • %MHR
    90.8
  • B/mi
    1154
  • Asc(m)
    725
  • Surface
    Road

Notes & Comments

Tunbridge Wells half marathon
better than GUC HM but still some way to go, conditions and big hill took a lot out of me with last 3 miles slower than expected, need to cope with uphills better
Split Summary

====

1) - 1m - 7:05(7:05/m) - 176bpm avge - 194bpm max - 152cal

2) - 1m - 6:57(6:57/m) - 169bpm avge - 196bpm max - 154cal

3) - 1m - 7:11(7:11/m) - 155bpm avge - 170bpm max - 154cal

4) - 1m - 7:01(7:01/m) - 154bpm avge - 158bpm max - 154cal

5) - 1m - 6:54(6:54/m) - 155bpm avge - 161bpm max - 154cal

6) - 1m - 7:18(7:18/m) - 160bpm avge - 164bpm max - 155cal

7) - 1m - 7:29(7:29/m) - 160bpm avge - 166bpm max - 155cal

8) - 1m - 8:19(8:19/m) - 164bpm avge - 167bpm max - 154cal

9) - 1m - 7:09(7:09/m) - 161bpm avge - 164bpm max - 154cal

10) - 1m - 7:04(7:04/m) - 158bpm avge - 160bpm max - 154cal

11) - 0.05m - 22(7:23/m) - 159bpm avge - 160bpm max - 7cal

12) - 1m - 7:11(7:11/m) - 157bpm avge - 162bpm max - 155cal

13) - 1m - 7:20(7:20/m) - 156bpm avge - 159bpm max - 156cal

14) - 1m - 7:00(7:00/m) - 155bpm avge - 162bpm max - 154cal

15) - 0.1m - 38(6:21/m) - 163bpm avge - 164bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 2.1%

HR Zone: 145-152bpm (71-75%): 5.3%

HR Zone: 152-159bpm (76-80%): 48.8%

HR Zone: 159-166bpm (81-85%): 32.2%

HR Zone: 166-174bpm (86-90%): 3.1%

HR Zone: 174-181bpm (91-95%): 3.5%

HR Zone: 181-188bpm (96-100%): 3.3%

HR Zone: undefined: 1.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.3%
7:05 6:57 7:11 7:01 6:54 7:18 7:29 8:19 7:09 7:04 7:11 7:20 7:00 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 165 77-189 1107 0/0
1.00 7:04 3:43 7:26 179 157-194 1330 0/0
1.50 10:36 3:32 7:04 173 160-194 1223 0/0
2.00 14:02 3:25 6:51 167 154-190 1143 0/0
2.50 17:36 3:34 7:09 153 148-165 1094 0/0
3.00 21:12 3:36 7:12 156 150-169 1124 0/0
3.50 24:43 3:31 7:01 154 151-158 1081 0/0
4.00 28:14 3:31 7:02 154 152-156 1083 0/0
4.50 31:34 3:20 6:41 153 140-156 1022 0/0
5.00 35:08 3:33 7:07 158 140-161 1124 0/0
5.50 38:41 3:33 7:07 157 151-162 1116 0/0
6.00 42:26 3:45 7:30 162 160-164 1215 0/0
6.50 45:55 3:29 6:58 159 140-165 1108 0/0
7.00 49:55 4:00 8:00 161 153-166 1289 0/0
7.50 54:26 4:31 9:01 166 165-167 1497 0/0
8.00 58:15 3:49 7:37 160 138-166 1219 0/0
8.50 1:01:55 3:40 7:20 162 160-163 1189 0/0
9.00 1:05:24 3:29 6:58 160 157-163 1114 0/0
9.50 1:08:57 3:34 7:07 159 157-160 1133 0/0
10.00 1:12:28 3:30 7:00 158 151-160 1107 0/0
10.50 1:16:11 3:44 7:28 159 157-162 1187 0/0
11.00 1:19:41 3:29 6:58 156 140-160 1088 0/0
11.50 1:23:17 3:36 7:12 155 151-160 1116 0/0
12.00 1:26:59 3:42 7:25 157 153-158 1164 0/0
12.50 1:30:38 3:39 7:18 154 152-157 1125 0/0
13.00 1:34:00 3:22 6:44 155 137-161 1045 0/0
13.14 1:34:58 58 7:02 163 161-164 1145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.47
    5km 20:05 6:28 70.48
    5M 33:31 6:42 68.73
    10km 42:22 6:49 67.83
    10M 1:10:43 7:04 66.65
    Half 1:34:36 7:13 65.71
    20M 2:29:13 7:28 65.07
    Mara 3:19:35 7:37 64.98
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