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Sun 28th Feb 2010 at 11:00am by Pegg

Run > Race
  • Amazing
  • Time
    1:50:21
  • Miles
    10.05
  • Min/mi
    10:59
  • Pacing
    93.8%
  • WAVA
    43.63
  • Cals
    1322
  • BPM
    172
  • %MHR
    75.6
  • B/mi
    1885
  • Asc(m)
    486
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:56(10:56/m) - 162bpm avge - 171bpm max - 131cal

2) - 1m - 11:21(11:21/m) - 169bpm avge - 172bpm max - 133cal

3) - 1m - 11:09(11:09/m) - 169bpm avge - 173bpm max - 131cal

4) - 1m - 11:50(11:50/m) - 173bpm avge - 176bpm max - 127cal

5) - 1m - 10:48(10:48/m) - 172bpm avge - 175bpm max - 133cal

6) - 1m - 10:26(10:26/m) - 171bpm avge - 174bpm max - 132cal

7) - 1m - 10:44(10:44/m) - 171bpm avge - 174bpm max - 133cal

8) - 1m - 11:06(11:06/m) - 174bpm avge - 181bpm max - 133cal

9) - 1m - 11:02(11:02/m) - 177bpm avge - 181bpm max - 132cal

10) - 1m - 10:33(10:33/m) - 177bpm avge - 183bpm max - 131cal

11) - 0.05m - 26(8:31/m) - 182bpm avge - 184bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 65-174bpm (Sub 70%): 68.1%

HR Zone: 174-181bpm (71-75%): 30.1%

HR Zone: 181-189bpm (76-80%): 1.8%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 11.4%

Pace Zone: 10:40-10:59/mile: 12%

Pace Zone: 11:00-11:19/mile: 12.2%

Pace Zone: 11:20-11:39/mile: 12.7%

Pace Zone: 11:40-11:59/mile: 9%

Pace Zone: 12:00-12:19/mile: 5.2%

Pace Zone: 12:20-12:39/mile: 4.4%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.2%
10:56 11:21 11:09 11:50 10:48 10:26 10:44 11:06 11:02 10:33 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:20 5:20 10:40 155 110-165 1652 6/4
1.00 10:54 5:34 11:09 169 165-171 1884 4/1
1.50 16:37 5:43 11:25 170 168-172 1942 10/0
2.00 22:16 5:39 11:18 169 165-172 1908 1/7
2.50 27:33 5:17 10:35 168 165-171 1777 0/14
3.00 33:24 5:51 11:43 170 167-173 1991 14/2
3.50 39:21 5:56 11:52 172 170-175 2042 11/1
4.00 45:14 5:53 11:47 173 171-176 2038 6/2
4.50 50:48 5:34 11:09 172 169-175 1918 3/4
5.00 56:02 5:14 10:28 171 168-173 1789 0/14
5.50 1:01:10 5:07 10:15 172 170-174 1763 0/13
6.00 1:06:28 5:19 10:37 171 167-174 1817 0/8
6.50 1:11:49 5:20 10:40 171 168-174 1825 2/5
7.00 1:17:12 5:24 10:48 172 170-174 1857 2/4
7.50 1:22:53 5:40 11:20 173 169-175 1961 3/1
8.00 1:28:18 5:26 10:51 176 172-181 1910 9/4
8.50 1:33:43 5:25 10:50 177 175-179 1918 5/5
9.00 1:39:20 5:37 11:14 177 175-181 1989 10/4
9.50 1:44:52 5:32 11:04 176 174-179 1949 3/1
10.00 1:49:53 5:01 10:01 179 175-183 1794 0/3
10.05 1:50:20 27 9:12 182 182-183 1675 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 11:55
    12 1.0% 11:16

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.35
    5km 31:48 10:14 44.63
    5M 52:39 10:32 44.25
    10km 1:06:17 10:40 44.03
    10M 1:49:46 10:59 43.65
    Half 2:26:09 11:09 43.27
    20M 3:48:52 11:27 43.33
    Mara 5:04:42 11:38 43.13

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