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Sun 14th Feb 2010 at 11:00am by gadgy

Run > Race
  • cold
  • Time
    2:05:02
  • Miles
    13.15
  • Min/mi
    9:30
  • Pacing
    89.3%
  • WAVA
    54.97
  • Cals
    1904
  • BPM
    166
  • %MHR
    92
  • B/mi
    1583
  • Asc(m)
    659
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.15m - 2:05:02(9:31/m) - 167bpm avge - 186bpm max - 1904cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 1.5%

HR Zone: 149-155bpm (71-75%): 0.4%

HR Zone: 155-160bpm (76-80%): 5.9%

HR Zone: 160-165bpm (81-85%): 25%

HR Zone: 165-170bpm (86-90%): 48.8%

HR Zone: 170-176bpm (91-95%): 17.9%

HR Zone: 176-181bpm (96-100%): 0.2%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 15.1%

Pace Zone: 9:40-9:59/mile: 12.4%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.8%
2:05:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:32 153 110-173 1305 0/0
1.00 8:09 3:54 7:47 169 159-185 1315 0/0
1.50 12:36 4:27 8:54 169 161-175 1504 0/0
2.00 17:28 4:51 9:43 170 167-174 1651 0/0
2.50 22:04 4:37 9:13 169 163-173 1558 0/0
3.00 26:44 4:40 9:19 168 161-172 1566 0/0
3.50 31:23 4:40 9:19 168 165-170 1566 0/0
4.00 35:57 4:34 9:08 167 164-169 1524 0/0
4.50 40:40 4:43 9:27 169 164-173 1596 0/0
5.00 45:02 4:22 8:43 162 158-165 1413 0/0
5.50 49:16 4:14 8:27 160 156-167 1352 0/0
6.00 53:45 4:29 8:58 166 165-168 1490 0/0
6.50 58:19 4:34 9:08 165 162-167 1506 0/0
7.00 1:04:13 5:54 11:48 171 168-174 2018 0/0
7.50 1:09:02 4:49 9:38 166 159-171 1600 0/0
8.00 1:13:57 4:55 9:50 166 159-171 1631 0/0
8.50 1:19:04 5:07 10:14 168 164-171 1719 0/0
9.00 1:23:53 4:49 9:38 161 158-166 1551 0/0
9.50 1:29:29 5:37 11:13 165 158-169 1851 0/0
10.00 1:34:54 5:25 10:51 166 164-168 1800 0/0
10.50 1:39:36 4:42 9:23 166 164-169 1558 0/0
11.00 1:44:17 4:41 9:22 167 165-169 1564 0/0
11.50 1:49:01 4:44 9:27 167 161-171 1579 0/0
12.00 1:53:46 4:45 9:30 167 162-171 1588 0/0
12.50 1:58:23 4:37 9:14 169 165-172 1561 0/0
13.00 2:03:36 5:13 10:25 171 169-173 1782 0/0
13.14 2:05:00 1:24 9:45 173 172-174 1688 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.07% More
    800m 3:49 7:42 53.29% More
    1km 4:49 7:45 55.72% More
    Mile 7:58 7:58 58.13% More
    5k 27:46 8:56 55.25% More
    5 miles 44:49 8:58 55.90% More
    10k 55:43 8:58 56.16% More
    10 miles 1:34:55 9:30 54.18% More
    Half 2:04:32 9:30 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.86
    5km 27:05 8:43 56.64
    5M 44:52 8:58 55.82
    10km 56:29 9:05 55.40
    10M 1:33:32 9:21 54.99
    Half 2:04:32 9:30 54.54
    20M 3:15:01 9:45 54.52
    Mara 4:19:38 9:55 54.79
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