- Good
- cold
-
Time
1:36:07
-
Miles
13.10
-
Min/mi
7:20
-
WAVA
62.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Did the watford half, quite pleased with time, but need to get faster. Split through halway was 48 mins, didn't feel like it but I ran the same pace for the back half! Just one of those races where it felt like evryone was passing me!!!!! Little bit of rubbing on one of my toes on left foot.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
63.82 |
5km |
20:55 |
6:44 |
65.18 |
5M |
34:38 |
6:56 |
63.92 |
10km |
43:36 |
7:01 |
63.33 |
10M |
1:12:12 |
7:13 |
63.12 |
Half |
1:36:07 |
7:20 |
62.20 |
20M |
2:30:31 |
7:32 |
62.94 |
Mara |
3:20:24 |
7:39 |
63.03 |
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