Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Feb 2010 at 10:00am by TecT

Run > Race
  • Time
    1:49:08
  • Miles
    13.10
  • Min/mi
    8:20
  • Pacing
    88.5%
  • WAVA
    54.21
  • Cals
    1699
  • BPM
    167
  • %MHR
    85.6
  • B/mi
    1391
  • Asc(m)
    388
  • Surface
    Road

Notes & Comments

Great Bentley Half Marathon - using this as a well-paced marathon training long run...

Split Summary

====

1) - 1m - 8:29(8:29/m) - 163bpm avge - 173bpm max - 127cal

2) - 1m - 8:11(8:11/m) - 169bpm avge - 172bpm max - 130cal

3) - 1m - 8:15(8:15/m) - 167bpm avge - 172bpm max - 131cal

4) - 1m - 8:22(8:22/m) - 167bpm avge - 172bpm max - 130cal

5) - 1m - 8:22(8:22/m) - 167bpm avge - 170bpm max - 130cal

6) - 1m - 8:27(8:27/m) - 166bpm avge - 171bpm max - 130cal

7) - 1m - 8:13(8:13/m) - 165bpm avge - 169bpm max - 130cal

8) - 1m - 8:16(8:16/m) - 168bpm avge - 171bpm max - 131cal

9) - 1m - 8:18(8:18/m) - 169bpm avge - 173bpm max - 130cal

10) - 1m - 8:20(8:20/m) - 166bpm avge - 169bpm max - 130cal

11) - 1m - 8:21(8:21/m) - 166bpm avge - 169bpm max - 130cal

12) - 1m - 8:18(8:18/m) - 167bpm avge - 171bpm max - 131cal

13) - 1m - 8:14(8:14/m) - 172bpm avge - 177bpm max - 130cal

14) - 0.07m - 33(7:52/m) - 173bpm avge - 175bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 42-149bpm (Sub 70%): 1.4%

HR Zone: 149-157bpm (71-75%): 0.6%

HR Zone: 157-164bpm (76-80%): 7.5%

HR Zone: 164-172bpm (81-85%): 87.6%

HR Zone: 172-180bpm (86-90%): 2.9%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 30.4%

Pace Zone: 8:20-8:39/mile: 31.2%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 1.5%
8:29 8:11 8:15 8:22 8:22 8:27 8:13 8:16 8:18 8:20 8:21 8:18 8:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:38 153 107-171 1475 0/0
1.00 8:54 4:05 8:10 171 170-173 1397 0/0
1.50 13:00 4:06 8:12 169 165-172 1385 0/0
2.00 17:05 4:05 8:10 169 164-171 1379 0/0
2.50 21:13 4:08 8:17 166 163-169 1375 0/0
3.00 25:20 4:06 8:13 168 165-171 1379 0/0
3.50 29:33 4:13 8:26 167 163-171 1408 0/0
4.00 33:41 4:09 8:18 167 165-169 1385 0/0
4.50 37:54 4:12 8:25 166 163-169 1396 0/0
5.00 42:04 4:10 8:21 167 165-170 1393 0/0
5.50 46:17 4:12 8:25 167 163-171 1405 0/0
6.00 51:09 4:53 9:45 166 162-168 1619 0/0
6.50 55:16 4:07 8:14 164 162-168 1350 0/0
7.00 59:22 4:06 8:12 166 164-169 1360 0/0
7.50 1:03:31 4:10 8:19 167 166-169 1389 0/0
8.00 1:07:38 4:06 8:12 168 166-171 1379 0/0
8.50 1:11:47 4:09 8:18 170 165-173 1412 0/0
9.00 1:15:56 4:09 8:18 168 166-170 1394 0/0
9.50 1:20:06 4:11 8:22 166 163-168 1388 0/0
10.00 1:24:16 4:09 8:19 166 164-169 1379 0/0
10.50 1:28:24 4:08 8:16 166 164-168 1373 0/0
11.00 1:32:37 4:13 8:27 166 164-168 1402 0/0
11.50 1:36:46 4:09 8:18 167 165-170 1387 0/0
12.00 1:40:55 4:09 8:18 168 163-170 1393 0/0
12.50 1:45:00 4:05 8:09 171 169-173 1394 0/0
13.00 1:49:09 4:10 8:19 173 169-177 1439 0/0
13.07 1:49:42 33 7:43 172 169-175 1328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.92
    5km 23:44 7:38 56.58
    5M 39:19 7:52 55.50
    10km 49:30 7:58 54.95
    10M 1:21:58 8:12 54.34
    Half 1:49:08 8:20 53.77
    20M 2:50:54 8:33 53.56
    Mara 3:47:32 8:41 53.68

Bespoke Fields

Amend your bespoke fields
Calories burned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here