Sun 7th Feb 2010 at 9:00am by oneronaldo
Run > Race
-
Time
1:49:29
-
Miles
13.15
-
Min/mi
8:20
-
WAVA
68.55
-
Cals
1569
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0m - 2(Infinity:NaN:NaN/m)
2) - 1m - 8:05(8:05/m) - 119cal
3) - 1m - 8:04(8:04/m) - 119cal
4) - 1m - 7:59(7:59/m) - 119cal
5) - 1m - 8:23(8:23/m) - 120cal
6) - 1m - 8:36(8:36/m) - 118cal
7) - 1m - 8:54(8:54/m) - 121cal
8) - 1m - 8:45(8:45/m) - 119cal
9) - 1m - 7:36(7:36/m) - 118cal
10) - 1m - 8:26(8:26/m) - 121cal
11) - 1m - 8:30(8:30/m) - 120cal
12) - 1m - 8:11(8:11/m) - 120cal
13) - 1m - 8:22(8:22/m) - 119cal
14) - 1m - 8:26(8:26/m) - 118cal
15) - 0.15m - 1:10(7:49/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 3.4%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 9.5%
Pace Zone: 7:40-7:59/mile: 12.8%
Pace Zone: 8:00-8:19/mile: 14.5%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.2%
2 8:05 8:04 7:59 8:23 8:36 8:54 8:45 7:36 8:26 8:30 8:11 8:22 8:26 1:10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
90.64 |
5km |
20:14 |
6:31 |
81.99 |
5M |
35:19 |
7:04 |
76.93 |
10km |
45:33 |
7:20 |
74.68 |
10M |
1:19:28 |
7:57 |
70.97 |
Half |
1:49:00 |
8:19 |
68.05 |
20M |
2:58:49 |
8:56 |
65.74 |
Mara |
4:05:15 |
9:22 |
63.91 |
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