Sat 30th Jan 2010 at 2:00pm by AntClark
Run > Race
- cold
-
Time
1:11:30
-
Miles
9.33
-
Min/mi
7:40
-
Pacing
86.1%
-
WAVA
56.90
-
Cals
1251
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
SEAA Main Championships - Parliament Hill
Split Summary
====
1) - 1m - 7:14(7:14/m) - 133cal
2) - 1m - 7:21(7:21/m) - 134cal
3) - 1m - 7:25(7:25/m) - 135cal
4) - 1m - 7:47(7:47/m) - 134cal
5) - 1m - 7:53(7:53/m) - 134cal
6) - 1m - 7:33(7:33/m) - 135cal
7) - 1m - 8:09(8:09/m) - 135cal
8) - 1m - 8:11(8:11/m) - 132cal
9) - 1m - 7:51(7:51/m) - 136cal
10) - 0.33m - 2:07(6:24/m) - 43cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 5.3%
Pace Zone: 6:20-6:39/mile: 11.5%
Pace Zone: 6:40-6:59/mile: 10.3%
Pace Zone: 7:00-7:19/mile: 10.7%
Pace Zone: 7:20-7:39/mile: 8.6%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.1%
7:14 7:21 7:25 7:47 7:53 7:33 8:09 8:11 7:51 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:40 |
1:40 |
6:41 |
0.50 |
3:27 |
1:46 |
7:05 |
0.75 |
5:27 |
2:01 |
8:02 |
1.00 |
7:13 |
1:46 |
7:04 |
1.25 |
9:11 |
1:58 |
7:53 |
1.50 |
11:15 |
2:04 |
8:14 |
1.75 |
13:00 |
1:45 |
7:01 |
2.00 |
14:34 |
1:34 |
6:16 |
2.25 |
16:36 |
2:02 |
8:06 |
2.50 |
18:27 |
1:52 |
7:27 |
2.75 |
20:14 |
1:47 |
7:06 |
3.00 |
21:59 |
1:45 |
7:01 |
3.25 |
23:40 |
1:41 |
6:44 |
3.50 |
25:36 |
1:56 |
7:44 |
3.75 |
27:54 |
2:18 |
9:11 |
4.00 |
29:46 |
1:52 |
7:30 |
4.25 |
31:53 |
2:07 |
8:28 |
4.50 |
33:55 |
2:02 |
8:08 |
4.75 |
35:59 |
2:04 |
8:15 |
5.00 |
37:39 |
1:40 |
6:39 |
5.25 |
39:41 |
2:02 |
8:08 |
5.50 |
41:31 |
1:50 |
7:20 |
5.75 |
43:26 |
1:55 |
7:41 |
6.00 |
45:12 |
1:45 |
7:01 |
6.25 |
46:56 |
1:44 |
6:57 |
6.50 |
48:55 |
1:59 |
7:57 |
6.75 |
51:22 |
2:26 |
9:46 |
7.00 |
53:20 |
1:59 |
7:55 |
7.25 |
55:27 |
2:07 |
8:29 |
7.50 |
57:36 |
2:08 |
8:34 |
7.75 |
59:50 |
2:14 |
8:55 |
8.00 |
1:01:31 |
1:41 |
6:45 |
8.25 |
1:03:34 |
2:04 |
8:14 |
8.50 |
1:05:36 |
2:02 |
8:06 |
8.75 |
1:07:35 |
1:59 |
7:57 |
9.00 |
1:09:22 |
1:47 |
7:07 |
9.25 |
1:10:57 |
1:35 |
6:19 |
9.33 |
1:11:30 |
33 |
6:39 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
56.73 |
5km |
22:17 |
7:10 |
57.85 |
5M |
36:55 |
7:23 |
57.17 |
10km |
46:28 |
7:29 |
56.90 |
10M |
1:16:57 |
7:42 |
56.88 |
Half |
1:42:27 |
7:49 |
56.16 |
20M |
2:40:27 |
8:01 |
56.83 |
Mara |
3:33:37 |
8:09 |
56.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry