Sat 30th Jan 2010 at 9:00am by gilly b
Run > Race
-
Time
24:35
-
Miles
3.11
-
Min/mi
7:54
-
WAVA
63.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Park run - not a good time, but was expected! Good coffee and scone afterwards made up for it!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
60.77 |
5km |
24:33 |
7:54 |
63.86 |
5M |
40:40 |
8:08 |
62.91 |
10km |
51:12 |
8:14 |
62.56 |
10M |
1:24:47 |
8:29 |
62.12 |
Half |
1:52:53 |
8:37 |
60.86 |
20M |
2:56:46 |
8:50 |
61.01 |
Mara |
3:55:21 |
8:59 |
60.59 |
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