- drizzle
- cold
-
Time
1:30:21
-
Miles
13.12
-
Min/mi
6:53
-
Pacing
1%
-
WAVA
66.27
-
Cals
1650
-
Asc(m)
345
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:30(6:30/m) - 153bpm avge - 164bpm max - 123cal
2) - 1m - 6:27(6:27/m) - 164bpm avge - 168bpm max - 124cal
3) - 1m - 6:36(6:36/m) - 163bpm avge - 167bpm max - 127cal
4) - 1m - 6:43(6:43/m) - 162bpm avge - 165bpm max - 125cal
5) - 1m - 6:48(6:48/m) - 161bpm avge - 164bpm max - 126cal
6) - 1m - 6:54(6:54/m) - 160bpm avge - 164bpm max - 126cal
7) - 1m - 6:51(6:51/m) - 161bpm avge - 163bpm max - 126cal
8) - 1m - 6:58(6:58/m) - 161bpm avge - 164bpm max - 126cal
9) - 1m - 7:01(7:01/m) - 160bpm avge - 162bpm max - 126cal
10) - 1m - 7:07(7:07/m) - 159bpm avge - 162bpm max - 126cal
11) - 1m - 7:22(7:22/m) - 157bpm avge - 160bpm max - 127cal
12) - 1m - 7:19(7:19/m) - 158bpm avge - 162bpm max - 127cal
13) - 1m - 7:00(7:00/m) - 163bpm avge - 170bpm max - 126cal
14) - 0.13m - 45(5:46/m) - 172bpm avge - 173bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 45-145bpm (Sub 70%): 1.4%
HR Zone: 145-152bpm (71-75%): 0.6%
HR Zone: 152-159bpm (76-80%): 28.7%
HR Zone: 159-167bpm (81-85%): 66%
HR Zone: 167-174bpm (86-90%): 3.3%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 8.4%
Pace Zone: 6:20-6:39/mile: 19.5%
Pace Zone: 6:40-6:59/mile: 24.1%
Pace Zone: 7:00-7:19/mile: 22.2%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 5.6%
Pace Zone: 8:00-8:19/mile: 2.4%
Brass Monkey half marathon 2010
6:30 6:27 6:36 6:43 6:48 6:54 6:51 6:58 7:01 7:07 7:22 7:19 7:00 45
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
69.85 |
5km |
19:15 |
6:12 |
70.30 |
5M |
32:05 |
6:25 |
68.47 |
10km |
40:30 |
6:31 |
67.65 |
10M |
1:07:30 |
6:45 |
67.00 |
Half |
1:30:12 |
6:53 |
65.78 |
20M |
2:22:04 |
7:06 |
66.18 |
Mara |
3:09:50 |
7:15 |
66.04 |
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